Eat Well + Move Well + Think Well = Live Well

Fermentation Basics Workshop

Support your gut bacteria simply, affordably and in a super delicious way with Fermentation. 

Coal Coast Organics, Stanwell Park. Sat. 17 March 2018, 2:00 pm – 4:30 pm 

Book your place. 

Divine Digestion Workshop- with Steph and Elyse

In the first of the Nourish and Flourish workshops series, learn how to optimise your digestion to draw maximum nourishment from the foods you are consuming for optimal energy, vitality and health.

Thirroul Community Center Sat. 17 March 2018, 10:00 am – 12:00 pm Book your place. 

Ditch the Diet with Steph and Elyse

In this empowering workshop we will show you why so many diets don’t work and what is actually happening in your body when you embark on calorie-restrictive, unbalanced, low-fat diets that just aren’t conducive to long term weight management.

Thirroul Community Center Sat. 14 April 2018, 10:00 am – 12:00 pm Book your place.

Optimal Gut Health with Steph and Elyse

In this workshop we will discuss common practices that we all do daily that can impede our gut health, leading us to being susceptible to illness and poor health and we will show you simple and effective ways that you can start to heal your gut to improve your overall health and wellbeing.

Thirroul Community Center Sat. 19 May 2018,10:00 am – 12:00 pm. Book your place. 

Daily Detoxification with Steph and Elyse

There are so many simple, self-care practices that you can use on a daily basis to help support your system to sort through and clear out excessive toxins and get you back to firing on all cylinders. And that’s what we want to teach you in this workshop.

Thirroul Community Center Sat. 23 June 2018, 10:00 am – 12:00 pm. Book your place.

 

Nourish and Flourish Retreat

With the stunning backdrop of the Northern Rivers NSW, Steph and Elyse are launching their first ever retreat inspired by the very successful workshop series and online program “Nourish and Flourish”.

Byron Bay Retreat July 5th-8th 2018 Book your place here. 

Our core features

Eat Well

Like most things in the nutrition world, everyone seems to have their own opinion on what the term ‘real food’ actually represents, but in my opinion ‘real food’ is just that…..’real’. Wholesome, real ingredients as close to their nature state as possible. Our focus is on empowering you make better food choices and navigate your way to optimal health and wellbeing. Ask us how…

Move Well

Physical activity is paramount to wellness. Ever heard the saying ‘Energy creates Energy’? This is so true, the more we move the better we feel. The key is finding an activity you enjoy and you can sustain long term. Find an activity that invigorates your body and your mind at the same time as fitting in with your daily schedule. Life Wellness Co will help you find works for you. Ask us how…

Think Well

Our mindset is one super powerful tool. It sets the tone for our overall sense of wellbeing. A positive mindset is one of the best tools we can have in our wellness toolbox to keep us feeling happy & healthy on a daily basis. There are simple, effective strategies you can start using today to reset your mindset to start really living your life well including Mindfullness, Stress Management & Work Life Balance. Ask us how…

Life Wellness Co. Snapshot
We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
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Nourish and Flourish $30