Eat Well + Move Well + Think Well = Live Well

Fermentation Basics Workshop

Support your gut bacteria simply, affordably and in a super delicious way with Fermentation. 

Coal Coast Organics, Stanwell Park. Sat. 17 March 2018, 2:00 pm – 4:30 pm 

Book your place. 

Divine Digestion Workshop- with Steph and Elyse

In the first of the Nourish and Flourish workshops series, learn how to optimise your digestion to draw maximum nourishment from the foods you are consuming for optimal energy, vitality and health.  Book your place. 

Ditch the Diet with Steph and Elyse

In this empowering workshop we will show you why so many diets don’t work and what is actually happening in your body when you embark on calorie-restrictive, unbalanced, low-fat diets that just aren’t conducive to long term weight management.  Book your place.

Optimal Gut Health with Steph and Elyse

In this workshop we will discuss common practices that we all do daily that can impede our gut health, leading us to being susceptible to illness and poor health and we will show you simple and effective ways that you can start to heal your gut to improve your overall health and wellbeing. Book your place. 

Daily Detoxification with Steph and Elyse

There are so many simple, self-care practices that you can use on a daily basis to help support your system to sort through and clear out excessive toxins and get you back to firing on all cylinders. And that’s what we want to teach you in this workshop. Book your place.


Nourish and Flourish Retreat

With the stunning backdrop of the Northern Rivers NSW, Steph and Elyse are launching their first ever retreat inspired by the very successful workshop series and online program “Nourish and Flourish”.

Byron Bay Retreat July 5th-8th 2018 Book your place here. 

Does Food Affect our Children’s Behaviour?

Research links gut health to a range of disorders such as ADD, ADHD, Autism, Depression and Anxiety, Learn some practical tips for for making better food choices to support gut healing and hormone regulation in kids as well as addressing foods to steer clear of. More…

The Gut Connection

‘The Gut Connection’ introduces you to the amazing relationship between our gut and the rest of our body, demonstrating how the health of our gut has a profound influence on the way we think, the way we feel, and the way with interact with others throughout our day. More…

Fermentation 101 Series

Not sure where to start in terms of being able to make fermentation simple and affordable- and in your own home? These practical and interactive sessions will give you the how to, the why and the with what to get you fermenting.  Sessions: Homemade Kombucha. Fermented Vegetables. Milk Kefir. More…

Our core services

Work With Me

Like most things in the nutrition world, everyone seems to have their own opinion on what the term ‘real food’ actually represents, but in my opinion ‘real food’ is just that…..’real’. Wholesome, real ingredients as close to their nature state as possible. And understanding how to really nourish your body through real food and positive digestion practices brings real results. Let me show you how… 

Corporate wellness programs 

GAPS nutritional consultancy program

Integrative Nutritional Coaching

In-home wholefoods Cooking Lessons

Online Programs

Our interactive, mixed media online programs let you control your learning as we guide you through steps to reach optimal health. Reboot your system with real food and learn how to truly nourish your body through positive digestion practices in this series for online workshops.With loads of resources for you to keep and the opportunity to join a growing, vibrant community- our online programs really change lives. Self paced. Online. Supported.  Check out our programs…

6 week Real Food Reboot

Nourish and Flourish Workshop Series

Happy, Healthy and Whole

Workshops & Events

Life Wellness Co is committed to sharing our passion through a series of wellness workshops aimed at helping to improve  health and wellbeing by introducing cleaner eating habits, a better understanding of how the body works and how we can support our amazing systems to be better. Covering a range of topics including practical how to’s, how food affects our children, digestion support, real food seminars and interactive workshops- we have sessions for everyone. Current workshops..

Community Workshops

Current Workshops and Bookings

Corporate workshops

Life Wellness Co. Snapshot
We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
$30 The Nourished Family Cook Book -$29