Eat Well + Move Well + Think Well = Live Well

The Nourished Table

“The Nourished Family – 100+ gluten and dairy-free recipes for your family”

Beautifully presented and full of delicious recipes for the whole family- this book is a wonderful collaboration between local health professionals. For Sale now in the Life Wellness Co Shop. x

My Real Food Journey…

Often I have been asked what led me to my real food journey and the path of creating and sharing my love for ‘real food’ and healthy living. The answer is not a simple one. There was no single ‘light bulb’ moment in time that I can pinpoint sparking my passion. It was more like a series of lights being switched on, paving the way towards living a cleaner, healthier existence. (more…)

Real Food Reboot

Join the Reboot Revolution and join our life changing 6 week online program.

6 weeks of fully guided support to reboot your health and reboot your life. Over 150 Real Food Recipes and Meal Plans. 24/7 access to our incredibly supportive Facebook community. Mindset Strategies to help fight cravings, deal with resistance from family and friends, eating out and more. What are you waiting for? Join now!

Strawberries and Cream Summer Popsicles

One of our favourite treats at the moment are Strawberries and Cream popsicles. We love the combination of sweet strawberries and creamy coconut combined with the goodness of chia seeds and cashews. (more…)

Our core features

Eat Well

Like most things in the nutrition world, everyone seems to have their own opinion on what the term ‘real food’ actually represents, but in my opinion ‘real food’ is just that…..’real’. Wholesome, real ingredients as close to their nature state as possible. Our focus is on empowering you make better food choices and navigate your way to optimal health and wellbeing. Ask us how…

Move Well

Physical activity is paramount to wellness. Ever heard the saying ‘Energy creates Energy’? This is so true, the more we move the better we feel. The key is finding an activity you enjoy and you can sustain long term. Find an activity that invigorates your body and your mind at the same time as fitting in with your daily schedule. Life Wellness Co will help you find works for you. Ask us how…

Think Well

Our mindset is one super powerful tool. It sets the tone for our overall sense of wellbeing. A positive mindset is one of the best tools we can have in our wellness toolbox to keep us feeling happy & healthy on a daily basis. There are simple, effective strategies you can start using today to reset your mindset to start really living your life well including Mindfullness, Stress Management & Work Life Balance. Ask us how…

Life Wellness Co. Snapshot
We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
Real Food Reboot $30