Stephanie Meades is the Founder of Life Wellness Co.
- Certified Health and Wellness Coach
- Exercise Physiologist
Stephanie has been interested in improving the health and wellness of community members for many years, having obtained multiple qualifications in the field and gaining extensive life experience over the course of her career.
Since having children, her passion has intensified, after experiencing first hand the devastating effects food and lifestyle choices can have on our most vulnerable community members, our children. This passion has resulted in a need to share with the community the simple and effective measures each of us can take to improve our own health and wellbeing. Over the past year, Stephanie has been sharing these tips with locals by way of her regular wellness column in The Illawarra Mercury each week, sharing wholefood inspired recipes with local community members and developing community wellness workshops for all to attend. See our services page for more details.
Stephanie also continues to assist countless people through individually tailored wellness coaching plans and is itching to help you along your wellness journey too!