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5 Top Fresh Produce Picks this Winter

Parsnips It’s root vegetable season and top of the list is the parsnip. I am a huge fan of parsnips, they always remind me of Sunday roasts at my grandma’s place when I was growing up and I love that they are making a comeback in my world this season. But now I love them not only for their deliciousness but also because I am aware of their awesome health properties too. These quirky looking versatile vegetables contain high levels…

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Nourishment- It’s an inside job!

What we eat is only one part of the equation when it comes to truly nourishing our body, yet so many of us are totally obsessed with this aspect alone. So many clients come to us with the mentality that they need to change what they are eating to feel better. If I eat less sugar….I’ll feel better, if I eat more greens…..I’ll feel better, if I have more omega-3’s….I’ll feel better…..and on and on. And whilst these statements are…

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Easter Eggs- No nasties. Just 5 wholesome ingredients.

Next time you pick up a store brought Easter egg, I’d like you to take a quick squiz at the ingredients list. It will surprise you the number of ingredients listed on the labeling to make such a simply treat. There is an alternative. Put the Easter egg back down, go to your local Food Co-op or health food store and pick up the following 5 ingredients so you can make your own, healthier version, not only for Easter but…

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5 Top Fresh Picks for Autumn

Cauliflower Whilst the past couple of months have seen a nationwide shortage of cauliflower causing a spike in the cost of one head to up to $7.99, we can now all rejoice as supply is back and these little beauties are in the finest during the Autumn months. Cauliflower is such a versatile vegetable, yet most of us just think about steaming or baking the florets to put alongside our roast meat. Yet, think a little outside of the box…

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Crispy Chorizo Salad

Last weekend I was looking for some inspiration to cook something new. I was after something bright and colourful and full of flavour . Whenever I am in need of inspiration I take myself out to my favourite cafes and trawl the menus looking at different flavour combinations and dishes that I could tweak a little to put my own spin on it and make in the comfort of my own home. This little creation was inspired by merging two…

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The single most important practice that should be performed everyday…

  What if I told you there is one essential ingredient required for you to change the quality of your life, to live to at the highest possible vibration and be the very best version of yourself each and every day, starting right now, and it doesn’t cost a cent. Not a single cent. Would you be interested to hear it? Would you think it sounds too good to be true? Well, guess what? There is 1 CORE INGREDIENT that…

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Spring Salad

Here is a deliciously light, yet satisfying spring salad that showcases the best seasonal produce you can pick up at the local farmer’s markets this spring. Simply pick yourself up a bunch of baby greens of any sort (beetroot leaves, spinach, rocket, lettuce, kale), carrot, a few radishes, a nice ripe avocado and a few lemons and you have yourself the basic real food ingredients to whip up this super nutritious salad. What I love about this dish is that…

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The Number One Excuse… ‘I just don’t have enough time’

Do you know how many times a day I hear the words….. ‘but I just don’t have enough time’…..   And my response is always the same and it goes something along the lines of this….   Hold up sista, I’m going to call you on that one….   It’s not that you don’t have time, it’s that you don’t see ‘insert topic of discussion here’ (eg healthy eating, exercise, meditation…..whatever it is) as a PRIORITY.   I totally get…

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Top 10 tips to stay hydrated.

Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realising it. Without sufficient water in your body, your cells get congested slowing your metabolism, your body cannot eliminate wastes / toxins as efficiently resulting in you feeling sluggish and fatigued. Drinking more water is one of the safest, healthiest ways to detox the body. What’s more, when we are dehydrated our body often tries…

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Brighten Your Day with this Blueberry Smoothie Bowl

There are some days when we just need a little brightening up first thing in the morning to get us geared up for the day. It happens to all of us right? There are loads of really useful ways you can rely on to boost your energy and moods first thing in the morning such as meditation, exercise, dancing to your favourite tune or diving into the ocean, OR you could take the opportunity to boost your mood and your…

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We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
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