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Top 10 tips to stay hydrated.

Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realising it. Without sufficient water in your body, your cells get congested slowing your metabolism, your body cannot eliminate wastes / toxins as efficiently resulting in you feeling sluggish and fatigued. Drinking more water is one of the safest, healthiest ways to detox the body. What’s more, when we are dehydrated our body often tries…

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Brighten Your Day with this Blueberry Smoothie Bowl

There are some days when we just need a little brightening up first thing in the morning to get us geared up for the day. It happens to all of us right? There are loads of really useful ways you can rely on to boost your energy and moods first thing in the morning such as meditation, exercise, dancing to your favourite tune or diving into the ocean, OR you could take the opportunity to boost your mood and your…

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Salmon Superbowl

This nutritious meal is super simple to whip up in under 15 minutes and offers a bowl full of nutrient dense ingredients that not only looks so exciting and colourful but also taste divine. This is simple, fast food at it’s best. The combination of crisp steamed seasonal vegetables, creamy avocado smash and melt-in-your-mouth pan fried salmon, topped with a zesty lemon and herb dressing is simply sensational. And take my word for it, this meal will take you less…

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A Nutritionist shares her top 5 tips on how to eat more REAL FOOD for optimal health and wellbeing.

A Nutritionist shares her top 5 tips on how to eat more REAL FOOD for optimal health and wellbeing. The food we eat has such a profound impact on how we ‘show up’ in life each and every day. If we choose to fuel our bodies well with wholesome, nutrient-dense REAL FOOD we give ourselves the best shot of really ‘lighting up’ our lives, from the inside out. But for many of us, we simply don’t know where to start.…

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Super Awesome Fish Burgers

Super simple to make and super nutritious this burger will leave you feeling well satisfied and full of energy and zest. The combination of crispy lemon and parsley almond crumbing encasing a deliciously moist fish fillet is pure pleasure to bite into. Top it with a lovely zesting aioli and some salad and whack it all on a sourdough (or gluten free) bun and you have a super awesome fish burger! Enjoy with all your mates and a few golden…

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Want to know a Holistic Health Coach’s No. 1 Recommended Lifestyle Modification?

It is this.  EAT REAL FOOD. As an experienced Holistic Health Coach, I have seen hundreds of people’s lives change for the better simply by moving away from processed foods and moving toward a REAL FOOD RICH diet. People who have made small, simple conscious shifts in how they view food – what, when and how they eat, and how they want their body to feel on an everyday basis has led to significant shifts towards them living their life…

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The Best Brownie Secret Ever

Want to know how to make your brownies so deliciously moist and sweet without loading the mix with refined sugar and butter…..the trick comes in adding an unlikely ingredient in the form of sweet potato. Sweet potato adds a lovely natural sweetness along with a whole heap of nutritional goodness that typical brownies usual don’t offer. I first came up with recipe as a way of trying to get my cherubs to eat more vegetables. I add vegetables to everything. Some…

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Miso Nori Vegetable Omelette

One of my favourite ways to spend the day is to drive up to the Southern Highlands and trawl through the quaint little shops at Bowral. I often take my 4 year old son on ‘date days’ where we rejoice in each other’s company whilst we trawl the shops for unique finds. Our trips to Bowral are never complete without a stop to Raw and Wild, our favourite wholefood café on the main stretch of town. It never disappoints. This…

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Green Hummus

Hummus is one of those condiments that can really add an extra element of deliciousness and interest to your plate when done well, yet so many of us only use it as a dip for vegie sticks and crackers. Hummus can be so much more. It can be dolloped on top of salads to make a plain salad much more appealing, spread on homemade wraps and burgers as an extra taste sensation, added on the side of a roast vegie…

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Lunchbox Bites

A school teacher friend of mine asked if I could come up with some healthy real food lunch box options for her to create for her kids that she could ‘trial’ making over the school holidays and freeze to allow her to be ‘on top of things’ once the kidlets return to school and the crazy morning rush hour once again returns. As a school teacher she sees first-hand the effects poor snack options create in her classroom. The dips…

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We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.