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Crispy Chorizo Salad

Last weekend I was looking for some inspiration to cook something new. I was after something bright and colourful and full of flavour . Whenever I am in need of inspiration I take myself out to my favourite cafes and trawl the menus looking at different flavour combinations and dishes that I could tweak a little to put my own spin on it and make in the comfort of my own home. This little creation was inspired by merging two…

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The single most important practice that should be performed everyday…

  What if I told you there is one essential ingredient required for you to change the quality of your life, to live to at the highest possible vibration and be the very best version of yourself each and every day, starting right now, and it doesn’t cost a cent. Not a single cent. Would you be interested to hear it? Would you think it sounds too good to be true? Well, guess what? There is 1 CORE INGREDIENT that…

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Spring Salad

Here is a deliciously light, yet satisfying spring salad that showcases the best seasonal produce you can pick up at the local farmer’s markets this spring. Simply pick yourself up a bunch of baby greens of any sort (beetroot leaves, spinach, rocket, lettuce, kale), carrot, a few radishes, a nice ripe avocado and a few lemons and you have yourself the basic real food ingredients to whip up this super nutritious salad. What I love about this dish is that…

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The Number One Excuse… ‘I just don’t have enough time’

Do you know how many times a day I hear the words….. ‘but I just don’t have enough time’…..   And my response is always the same and it goes something along the lines of this….   Hold up sista, I’m going to call you on that one….   It’s not that you don’t have time, it’s that you don’t see ‘insert topic of discussion here’ (eg healthy eating, exercise, meditation…..whatever it is) as a PRIORITY.   I totally get…

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Top 10 tips to stay hydrated.

Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realising it. Without sufficient water in your body, your cells get congested slowing your metabolism, your body cannot eliminate wastes / toxins as efficiently resulting in you feeling sluggish and fatigued. Drinking more water is one of the safest, healthiest ways to detox the body. What’s more, when we are dehydrated our body often tries…

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Brighten Your Day with this Blueberry Smoothie Bowl

There are some days when we just need a little brightening up first thing in the morning to get us geared up for the day. It happens to all of us right? There are loads of really useful ways you can rely on to boost your energy and moods first thing in the morning such as meditation, exercise, dancing to your favourite tune or diving into the ocean, OR you could take the opportunity to boost your mood and your…

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Salmon Superbowl

This nutritious meal is super simple to whip up in under 15 minutes and offers a bowl full of nutrient dense ingredients that not only looks so exciting and colourful but also taste divine. This is simple, fast food at it’s best. The combination of crisp steamed seasonal vegetables, creamy avocado smash and melt-in-your-mouth pan fried salmon, topped with a zesty lemon and herb dressing is simply sensational. And take my word for it, this meal will take you less…

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A Nutritionist shares her top 5 tips on how to eat more REAL FOOD for optimal health and wellbeing.

A Nutritionist shares her top 5 tips on how to eat more REAL FOOD for optimal health and wellbeing. The food we eat has such a profound impact on how we ‘show up’ in life each and every day. If we choose to fuel our bodies well with wholesome, nutrient-dense REAL FOOD we give ourselves the best shot of really ‘lighting up’ our lives, from the inside out. But for many of us, we simply don’t know where to start.…

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Super Awesome Fish Burgers

Super simple to make and super nutritious this burger will leave you feeling well satisfied and full of energy and zest. The combination of crispy lemon and parsley almond crumbing encasing a deliciously moist fish fillet is pure pleasure to bite into. Top it with a lovely zesting aioli and some salad and whack it all on a sourdough (or gluten free) bun and you have a super awesome fish burger! Enjoy with all your mates and a few golden…

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Want to know a Holistic Health Coach’s No. 1 Recommended Lifestyle Modification?

It is this.  EAT REAL FOOD. As an experienced Holistic Health Coach, I have seen hundreds of people’s lives change for the better simply by moving away from processed foods and moving toward a REAL FOOD RICH diet. People who have made small, simple conscious shifts in how they view food – what, when and how they eat, and how they want their body to feel on an everyday basis has led to significant shifts towards them living their life…

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