The Best Brownie Secret Ever

Want to know how to make your brownies so deliciously moist and sweet without loading the mix with refined sugar and butter…..the trick comes in adding an unlikely ingredient in the form of sweet potato. Sweet potato adds a lovely natural sweetness along with a whole heap of nutritional goodness that typical brownies usual don’t offer. I first came up with recipe as a way of trying to get my cherubs to eat more vegetables. I add vegetables to everything. Some…

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Miso Nori Vegetable Omelette

One of my favourite ways to spend the day is to drive up to the Southern Highlands and trawl through the quaint little shops at Bowral. I often take my 4 year old son on ‘date days’ where we rejoice in each other’s company whilst we trawl the shops for unique finds. Our trips to Bowral are never complete without a stop to Raw and Wild, our favourite wholefood café on the main stretch of town. It never disappoints. This…

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Green Hummus

Hummus is one of those condiments that can really add an extra element of deliciousness and interest to your plate when done well, yet so many of us only use it as a dip for vegie sticks and crackers. Hummus can be so much more. It can be dolloped on top of salads to make a plain salad much more appealing, spread on homemade wraps and burgers as an extra taste sensation, added on the side of a roast vegie…

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Lunchbox Bites

A school teacher friend of mine asked if I could come up with some healthy real food lunch box options for her to create for her kids that she could ‘trial’ making over the school holidays and freeze to allow her to be ‘on top of things’ once the kidlets return to school and the crazy morning rush hour once again returns. As a school teacher she sees first-hand the effects poor snack options create in her classroom. The dips…

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Simple Wholefood Mini Muffins

Here you have it, our fail-proof wholefood mini muffin recipe just in time for school lunchboxes. Gluten free, nut free, dairy free and refined sugar free these muffins are absolutely divine and can be personalised for your little cherubs by adding whatever their fav ingredients are. It’s the only muffin recipe you’ll ever need as you can mix it up so many ways. This batch makes 20 mini muffins. Ingredients ¾ cup coconut flour (sifted) ½ tsp baking soda ¼…

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