Wholefood recipes

Crispy Chorizo Salad

Last weekend I was looking for some inspiration to cook something new. I was after something bright and colourful and full of flavour . Whenever I am in need of inspiration I take myself out to my favourite cafes and trawl the menus looking at different flavour combinations and dishes that I could tweak a little to put my own spin on it and make in the comfort of my own home. This little creation was inspired by merging two…

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Spring Salad

Here is a deliciously light, yet satisfying spring salad that showcases the best seasonal produce you can pick up at the local farmer’s markets this spring. Simply pick yourself up a bunch of baby greens of any sort (beetroot leaves, spinach, rocket, lettuce, kale), carrot, a few radishes, a nice ripe avocado and a few lemons and you have yourself the basic real food ingredients to whip up this super nutritious salad. What I love about this dish is that…

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Brighten Your Day with this Blueberry Smoothie Bowl

There are some days when we just need a little brightening up first thing in the morning to get us geared up for the day. It happens to all of us right? There are loads of really useful ways you can rely on to boost your energy and moods first thing in the morning such as meditation, exercise, dancing to your favourite tune or diving into the ocean, OR you could take the opportunity to boost your mood and your…

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Salmon Superbowl

This nutritious meal is super simple to whip up in under 15 minutes and offers a bowl full of nutrient dense ingredients that not only looks so exciting and colourful but also taste divine. This is simple, fast food at it’s best. The combination of crisp steamed seasonal vegetables, creamy avocado smash and melt-in-your-mouth pan fried salmon, topped with a zesty lemon and herb dressing is simply sensational. And take my word for it, this meal will take you less…

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Super Awesome Fish Burgers

Super simple to make and super nutritious this burger will leave you feeling well satisfied and full of energy and zest. The combination of crispy lemon and parsley almond crumbing encasing a deliciously moist fish fillet is pure pleasure to bite into. Top it with a lovely zesting aioli and some salad and whack it all on a sourdough (or gluten free) bun and you have a super awesome fish burger! Enjoy with all your mates and a few golden…

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The Best Brownie Secret Ever

Want to know how to make your brownies so deliciously moist and sweet without loading the mix with refined sugar and butter…..the trick comes in adding an unlikely ingredient in the form of sweet potato. Sweet potato adds a lovely natural sweetness along with a whole heap of nutritional goodness that typical brownies usual don’t offer. I first came up with recipe as a way of trying to get my cherubs to eat more vegetables. I add vegetables to everything. Some…

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Miso Nori Vegetable Omelette

One of my favourite ways to spend the day is to drive up to the Southern Highlands and trawl through the quaint little shops at Bowral. I often take my 4 year old son on ‘date days’ where we rejoice in each other’s company whilst we trawl the shops for unique finds. Our trips to Bowral are never complete without a stop to Raw and Wild, our favourite wholefood café on the main stretch of town. It never disappoints. This…

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Green Hummus

Hummus is one of those condiments that can really add an extra element of deliciousness and interest to your plate when done well, yet so many of us only use it as a dip for vegie sticks and crackers. Hummus can be so much more. It can be dolloped on top of salads to make a plain salad much more appealing, spread on homemade wraps and burgers as an extra taste sensation, added on the side of a roast vegie…

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Lunchbox Bites

A school teacher friend of mine asked if I could come up with some healthy real food lunch box options for her to create for her kids that she could ‘trial’ making over the school holidays and freeze to allow her to be ‘on top of things’ once the kidlets return to school and the crazy morning rush hour once again returns. As a school teacher she sees first-hand the effects poor snack options create in her classroom. The dips…

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Simple Wholefood Mini Muffins

Here you have it, our fail-proof wholefood mini muffin recipe just in time for school lunchboxes. Gluten free, nut free, dairy free and refined sugar free these muffins are absolutely divine and can be personalised for your little cherubs by adding whatever their fav ingredients are. It’s the only muffin recipe you’ll ever need as you can mix it up so many ways. This batch makes 20 mini muffins. Ingredients ¾ cup coconut flour (sifted) ½ tsp baking soda ¼…

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