Ditch the Diet

The secret to sustainable, long-term healthy weight loss – the REAL nourishing way

This is part 2 of our ‘Nourish & Flourish’ series of workshops.

If you missed the first one, don’t worry, you can still join us for this mind blowing session where we will blast your dieting beliefs out of the water and give you back control of your eating habits and instill you with a healthy attitude on how you can nourish your body well and as a result find your healthy ideal weight – without starving yourself or counting calories! Exciting news, right?

In this empowering workshop we will show you why so many diets don’t work and what is actually happening in your body when you embark on calorie-restrictive, unbalanced, low-fat diets that just aren’t conducive to a happy, healthy life, let along long term weight management. When you understand the mechanisms behind what ‘dieting’ is doing to your body, we are very confident you will never ‘diet’ again.

In this workshop we will teach you the ‘nourished way’ to achieve your own healthy weight and happy body using real wholesome foods that will make you feel AMAZING and allow you ‘let go’ of your old diet habits and your excessive weight and inflammation at the same time.

Seriously, the information we share in this workshop is a game-changer for so many people. The method we share in the session is all you need to find and maintain your ideal weight and most importantly find a new level of wellbeing through nourishing your body well.

We will even provide you with a sample of what we eat in a week, and a meal planning template for you to use during the session so you can embark on your healthy eating habits as soon as you leave the session with us.

WHAT EXACTLY DO WE COVER DURING THE WORKSHOP:

  • Detailed theory discussion on how dieting has seriously screwed up our hormones and hunger cues, making losing weight an uphill battle
  • We share with the best way to reboot your hunger cues, crush your cravings and get in tune with what your body really needs for optimal wellbeing
  • We help you rediscover the cues your body gives you and how you can respond in a way that will support your optimal wellbeing and allow your body to return to it’s ideal, healthy weight
  • We will give you heaps of real food recipes to support the method we discuss in this workshop
  • Opportunity to ask questions

COST- $60 per person.

Or make the most out of your investment and complete the ‘Nourish and Flourish’ series for $200 for 4 events!

WHO SHOULD COME ALONG?

This workshop is ideal for anyone who is completely done with dieting

For those wanting to budge those stubborn love handles

For those wanting to feel better, have sustainable energy without the peaks and troughs and sleep well

For those wanting to establish a healthier attitude with eating – removing guilt and deprivation, and replacing it with nourishment and pleasure

For anyone wanting to improve their overall wellbeing and vitality in life.

WHEN AND WHERE

Manic Organic, Woonona – Saturday 22nd July  – 1.00-2.30pm

TO SECURE YOUR SPOT

  1. Click here and book your place.
  2. Pop the date in your diary, and then tell your friends and family to join you. Share the gift of great health.
  3. I will then email further details closer to the date with further information.

PLACES WILL BOOK UP QUICKLY! PLEASE FEEL FREE TO FORWARD TO ANY FAMILY MEMBERS OR FRIENDS.

CANCELLATION POLICY: ONCE YOUR TICKET HAS BEEN PURCHASED THEY ARE NON-REFUNDABLE.

 

Life Wellness Co. Snapshot
We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
Optin Form