eBooks

Fermentation eBook‘Home Fermentation…..Made Simple’ is your one stop shop for home fermentation and pickling techniques including heaps of delicious recipes to get you on your way fermenting like a pro.

Learn how to create delicious and nutritious homemade ferments simply and affordably with this no fuss guide to home fermentation and pickling. Including classic ferments such as purple sauerkraut, ginger and turmeric sauerkraut, kimchi and white sauerkraut with caraway seeds. Chillies, cucumbers, beetroot, fermented garlic and mustard….just to name a few of the classic pickling recipes included in this book.

Happy Fermenting!

 

 

a4 Copy of Real Food for Real Families ebook cover

‘Real Food for Real Families’ is 97 pages of Real Food inspiration.

Learn how to transition your family to a ‘Real Food’ way of life through learning what ‘real food’ is, why it is so important for our kids, where to buy it to save money, how to prepare it, what to look for in the supermarket (food labelling), and most importantly how to make meals and snacks your family will love.

Find heaps of breakfast, lunch, dinner, snack, dessert and drink recipes that your family will love. Classic family dinners like spaghetti bolognaise, beer burgers, butter chicken, salmon patties and burritos are made healthy using real food ingredients. Classic desserts like ice cream, mousse and even homemade chocolate….just to name a few.

Based on our popular Real Food for Real Families workshops, this book will become your ‘Real Food’ recipe bible.

 

Real Food Kitchen...Made Simple‘Real Food Kitchen…Made Simple’ is your guide to transitioning your kitchen from being dominated by unhealthful processed, packaged foods to a kitchen filled with nutritious real food ingredients ready to nourish and support your health and wellbeing.

The book covers what real food is, why we want to be eating it, what we need to avoid and common consumer traps in our supermarkets, where to shop for real food ingredients, how to save money and time whilst transitioning to a real food kitchen and loads and loads of real food recipes to show you how easy it is to use these ingredients to make simple, quick and nutritious recipes for your whole family.

Based on our popular Real Food Pantry workshops, this book covers it all.

The information contained in this book is similar to that in ‘Real Food Families….Made Simple’ although the recipes differ in each, so you probably only need one or the other. Then again, you may wish to have both in your collection. Your choice.

 

a4 Copy of Kefir eBook‘Homemade Kefir…Made Simple’ is a simple, no fuss guide to get your started making your own homemade kefir and kefir based products simply and affordably at home.

This book will save you so much money…1 litre of homemade kefir will cost you no more than $2.00 to make, yet to buy it will cost you at least $12.00 at your local co-op. That will add up for all those wanting to start taking kefir on a daily basis to improve their gut health.

Learn the basics of how to make your own kefir including recommendations on the equipment and utensils required and how to modify your technique for non-dairy version of this probiotic gem. Also included in this book are simple recipes to assist you make your own yoghurt, sour cream, cream cheese, ice cream and preserving brine.

This is the only kefir book you will need.

 

Learn how to use this amazing product and how it can help you develop a healthy digestive track, immune system and act as a powerful anti-inflammatory.

Ghee not only tastes divine but it is super great for your gut, as the short chain fatty acids in ghee help to heal and seal the gut lining which leads to reduced inflammation in the body and supports the development of healthy gut flora.

 

 

 

 

 

 

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We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
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