Workshops

Life Wellness Co was founded by nutritionist and Flame Tree Food Co-op member Stephanie Meades. Life Wellness Co. and Flame Tree Co-op in Thirroul have combined forces to create a series of wellness workshops for local community members aimed at helping locals to improve their health and wellbeing by introducing cleaner eating habits.

The workshops cater for all types of people with all sorts of tastes.  Whether it’s a serious sweet tooth, or someone who wants to improve their gut health through simple dietary measures or people interested in creating a wholefood pantry.  There are workshops for everyone including for families with kids on how to provide healthy, satisfying lunchbox treats and meal options to nourish their growing bodies.

Everyone from all walks of life will enjoy these fun and interactive workshops that let you take positive steps towards improving your health and the health of your family.

Upcoming Workshops…

For the full details on Workshop times, dates and cost, read more below or refer to:

Real Food Pantry Workshop
Making the move from packaged food to real food.
Date: 5 June

Milk Kefir 101 Workshop
Learn how to make your own yoghurt, ice cream, cream cheese
Date: TBA

Introduction to Fermentation Workshop
Learn how to make your own sauerkraut, pickles, kim chi and fermented vegetables
Date: TBA

Real Food Treats Workshop
Learn how to create delicious real food treats free from refined sugar, gluten, dairy and artificial colours and preservatives
Date: TBA

Life Wellness Co. Snapshot
We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
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