Fermentation Basics

FermentingWe are so super excited to be launching a ‘Fermentation for Gut Health’ workshop in collaboration with Coal Coast Organics and Purebred Meats to help support you to improve your gut bacteria simply, affordably and in a super delicious way.

Come along and learn how the foods you are eating may be affecting your gut health which in turn could be causing you to experience high fatigue, irritability, moodiness, stress, anxiety, poor sleep, digestion issues, etc, etc…This workshop will discuss how we can make a few minor changes that can make a significant improvement in our digestive health by including foods that promote the growth of good bacteria, such as fermented vegetables, and reducing foods that can make the bad bacteria flourish. We will sample these foods and demonstrate how easy it is to make these gut boosting products at home using quality ingredients.

The workshop will include demonstrations of how to create homemade sauerkraut and kimchi as well as showing you how simple it is to make your own homemade milk kefir and water kefir, all of which are totally AMAZING sources of probiotics to help your gut flora flourish.

At the end of the session you will leave with a confidence in being able to make your own fermented goods and a recipe book full of different fermentation ideas for you to try at home.


  • Detailed theory discussion on gut health, the role of friendly bacteria and probiotic-rich foods, and the factors that affect our gut microbiome
  • Detailed handout including theory, step by step guides & recipes
  • Practical demonstrations
  • Hands-on experience
  • Food tasting
  • Opportunity to ask questions


  • Those who are interested in seriously upping the ante on their gut health
  • Those interested in making their own home-made fermented foods and drinks
  • Those who suffer, or have family members who suffer, from low immunity (eg frequent colds, infections) or gut/digestive issues (including skin conditions)
  • Those who want to take their health and well-being to the next level with the introduction of fermented foods

To register your interest in our next session- contact us

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We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
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