Introduction to Key Elements of Wellness Workshop


2 hours

Course Facilitator

Stephanie Meades, Life Wellness Co. – Exercise Physiologist / Nutritionist / Health & Wellness Coach Content: The workshop focuses on the 5 core elements of wellness:


We will discuss simple stress management techniques such as deep breathing, meditation, and achieving work/life balance;


We will discuss how to achieve better health and wellness by making good nutritional choices both at work and home;


We will share tips to achieve greater sleep quality and understanding why sleep is so important to our overall wellbeing;


We will discuss simple ways to incorporate more movement in everyday life and discuss the positive effects of increasing incidental exercise each and every day;

Social Connection

We will discuss the importance of developing and nurturing relationships with family, friends and work colleagues to allow for a greater sense of connection with others and to generate a strong support network for greater wellbeing.


$750 + GST


Life Wellness Co. Snapshot
We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
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