Purpose of the Training:
- Mindfulness is a very hot topic in the Wellness industry at the moment, and for good reason. Becoming more mindful in everyday activities has been proven to exponentially improve feelings of wellbeing and enjoyment in life.
- Mindfulness is the most easy and accessible way to reduce stress and costs nothing.
- And it is so simple to do. Yet so many people get bogged down in the ‘how to’ that it all becomes too hard.
- In this workshop we show participants 3 simple ‘mindful activities’ they can start to use in daily life, even whilst at work, to assist them to become more mindful in their approach to living.
- 1 hour group sessions delivered within a central training location.
- Participants will be required to participate in 3 mindful exercises involving breathing, gentle movement, mindful eating along with a guided meditation.
- This training is supported with an additional 2 weeks of prompted mindfulness emails that are sent daily to participants following the training.
- Everyone in your company who would like to experience less stress and become more present in life.
- Maximum number of participants per training – 20