We are currently working on an exciting online ‘movement program’ aimed at combining HIIT, Yoga and breathing exercises to raise your energy and optimise your wellbeing….Watch this space!
Physical activity is paramount to wellness. Ever heard the saying ‘Energy creates Energy’? This is so true, the more we move the better we feel. The key is finding an activity you enjoy and you can sustain long term. Find an activity that invigorates your body and your mind at the same time as fitting in with your daily schedule. Life Wellness Co will help you find works for you.