Nourish and Flourish Retreat

Byron Bay Retreat July 5th-8th 2018 

With the stunning backdrop of the Northern Rivers NSW, Steph and Elyse are launching their first ever retreat inspired by the very successful workshop series and online program “Nourish and Flourish”.

You could be one of the 10 people that join Steph and Elyse on a 4 day immersion into the Nourish and Flourish philosophy – where you will learn all you need to know and commencing practicing nourishing your body from the inside out so that you can flourish both physically and mentally. 
If you are motivated to make some changes in your life to optimise the health of you and your family, there is no better time then now. This retreat is for anyone who is craving a healthier and happier body and mind, and is sick and tired of the same old restrictions and fads. Steph and Elyse are all about real, sustainable change, that fits in with your life. 

The retreat will be held at the stunning “Altitude 261“. Set between the luscious mountains of the Koonyum Range and the rolling waters of the Pacific Ocean, Altitude 261 provides the most exquisite location for the Nourish and Flourish Retreat. 

What to expect

The retreat will revolve around 6 EPIC ‘Nourish & Flourish’ Masterclasses delivered by Steph & Elyse over the course of the retreat, aimed to empower you with the knowledge and tools you need to start truly nourishing your body and mind to change your life for the better. The retreat allows you to immerse yourself in these teachings and practices as you live alongside Steph and Elyse for the duration of the retreat. 

Over the 4 day retreat you will experience:

  •  Stunning accommodation in the Byron Bay Hinterland
  • A trip to the famous Mullumbimby Farmers Market so you can meet the growers and sample what this lush region has to offer. 
  • Hands on cooking demos to show you how easy and simple delicious nourishing food really is, including making your own probiotics and gut healing elixirs. All recipes included.
  •  Stunning accommodation in the Byron Bay Hinterland
  •  Six life-changing ‘Nourish and Flourish’ Masterclasses with resources and action plans for each so you can continue with your journey on your return home.
  • Daily Sunrise Yoga and Evening Yoga Nidra classes for those who wish to participate.
  •  An evening with Jo Whitton (Quirky Jo) and Fouad Kassab – famous Food Bloggers and Authors of Life Changing Foods.
  •  “Peace Experience” at the world renowned Crystal Castle, and a tour of the gorgeous grounds.
  •  An afternoon spent in blissful relaxation at the Kiva spa retreat Mullumbimby.
  •  Time to relax and shop in Byron Bay. 
  •  Delicious nourishing meals made for you each day 
  •  A private bus to pick you up from Byron Bay and return at the end of the retreat (you will need to organise your airport transfers to and from Byron Bay)
  •  Full access to the Nourish and Flourish Online Portal valued at $497

For more information and to book your place. 

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We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
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