Online Programs

My mission is to help everyone that crosses my path to stop living this ‘lack luster’ life and realise that life is meant to be lived with a full tank of energy and vigour. This online training program provides you with all the tools you need to find the ‘better way’ of living your life, and it starts NOW! 

Real Food Reboot is a simple, effective 6 week online program to assist you reclaim your health. It’s simple, affordable and most importantly, it’s easy to stick to. No fads, no fasting, just REAL food. Real Food Reboot is all about empowering you to make better food choices that won’t cost the earth, won’t see you chained to the kitchen and most importantly won’t overwhelm you with confusing information. The program will show you just how simple and effortless it is to create awesome ‘real food’ meals and snacks on a budget as well as showing you where to shop, how to shop and what habits to create to sustain your new way of life long term. 


In this EPIC 4 part series, Steph and Elyse will guild you through a journey of discovery of the wonders of your body and it’s ability to flourish with the right kind of nourishment. This course is designed to teach you that nourishment is not just amount the food choices you make on a daily basis, but also the key lifestyle choices you make regularly that can serious effect your body’s ability to extract maximum nutrition from the foods you are eating to allow you to feel on top of your game every, single, day!

Life Wellness Co. Snapshot
We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
Real Food Reboot The Nourished Family Cook Book -$29