reboot your system.
Reboot your Life.
We’ll show you how to reclaim your health and vitality using REAL food, without having to hunt down obscure ingredients or spend a fortune. Yes, even if you have a busy lifestyle or a fussy family to feed. Knowing that life could be so much better if you could just commit to taking care of your health. So many of our clients tell us that they feel older than their years. They’re low in energy, lethargic, moody, frumpy, bloated and just generally sick and tired of life. Sound familiar? It’s time to stop putting it off. Stop waiting for the right time, for things to change, for circumstances to be perfect.
Online Membership Program
Self Paced Learning
REAL FOOD REBOOT is a simple, effective 6 week ONLINE program to assist you to reclaim your health.
It’s simple, affordable and most importantly, it’s easy to stick to.
No fads, no fasting, just REAL food.
We start with the ‘Foundations Phase’ where we provide you with all the knowledge you need on how to transition to a healthier way of eating for you and your family. It won’t cost the earth, and it won’t take up all of your time.
Then you embark on the ‘Rebooting Phase’ where you learn to reset, re-calibrate, re-introduce and reinforce your new way of eating. We’ll help you with meal preparation and planning, and you’ll get heaps of nutritious and delicious recipes to experiment with. We’ll also help you to kick those cravings and unhealthy eating habits so that they don’t undo all your hard work.
Throughout the program, you’ll also have access to Q&A sessions each week where you can obtain individually tailored advice and responses to any queries you may have along your journey. Plus, you can join our incredibly supportive private Facebook forum to share your experience and journey with other inspiring members in our ‘Rebooting’ tribe.
What to Expect
Our REAL FOOD REBOOT program will change the way you think about food. By the end of the program you will have all of the skills and knowledge you need to create long lasting changes to your health through transitioning to a real food way of life including heaps and heaps of inspirational real food recipes to keep you going well after the initial program is completed.
During this phase you will receive loads of advice on how to transition away from processed foods and into a real food way of life. The topics we cover in this phase include:
- What is ‘Real Food’ and why do we need it?
- What does it look like to eat ‘Real Food’ – clean eating guidelines
- How to become a ‘food sleuth’ – to sort out the good from the bad when shopping
- Kitchen cull – clearing the clutter from your pantry, fridge and freezer and replacing with nutritious and delicious real food ingredients
- Shopping guide – Where and how to shop to make the most of your food budget
- What to expect when transitioning your eating habits
By the end of this phase you will be fully prepared to embark on the life changing program.
During this week we focus on removing toxins from your diet and replace the toxic habits with healthier habits to help you reset your system. This is the most challenging week of the program and let’s be honest, this is the point where you might want to give up. Think cravings, grumpiness and digestive complaints. But don’t worry, we will help you through it. And life looks SO much better on the other side.
During this week we focus on adding healthier habits to your eating to improve your digestion and gut health. We will talk loads about pre and probiotics and work with you to improve your gut health.
During this week we will start to reintroduce some of the things we removed in the first week so you can see how your body responds to these common ‘inflammatory’ foods. You will start to become more in tune with your body and it’s response to certain foods. This will allow you to develop your own personal diet to support good health.
During this week we will review your journey and assist you to really lock in those lasting changes to your diet.
During this week we will celebrate your new lease on life!
Change your LIFE and Join the Reboot Revolution.
You will receive over 150 new and exciting real food recipes to get you inspired and fuel your journey. You’ll get quick and easy brekkie options, simple lunches and painless dinners, PLUS some snack and dessert inspiration (yes, you are able to enjoy sweets and snacks in this program!) which you can use to create your own unique meal plan.
For those that need a little extra guidance we will provide you with a sample meal plan, outlining what we are eating that week. We all have different tastes and preferences, so you have complete flexibility to follow our lead, or get creative with your own mix of recipes. Our aim is simply to provide enough inspiration for you to set your own meal plan each week so you start to develop your confidence of being able to sustain this way of eating for life.
Inspo Day - Every Friday
- Receive an email direct to your inbox from us containing over 20 new recipes for the week ahead to inspire you for the week ahead
- A sample meal plan – for those requiring a little more guidance
- A short video from us outlining what you can expect for the week ahead
Prep Day - Every Saturdaty
- You will receive your weekly meal planner and shopping list to prepare for the coming week
- Along with heaps of tips and techniques to assist you with your preparation for the week ahead
Throughout the Program
- Enjoy 24/7 access to our exclusive ‘Rebooter’ Facebook community where you can share tips and receive advice from other Rebooters and our team.
- Bonus video’s and recipes throughout the week to keep you on track and inspired.
- Tips and strategies to deal with common issues that we all experience along the way as we transition to a healthier way of life (eg resistance from family members and close friends, cravings, shopping, budgeting, eating out, preparation and planning, peer pressure etc).