Does Your Body Need A Real Food Reboot?
Are you feeling bloated and sluggish?
Low on energy?
Carrying a few extra kilos that you just can't shift?
Life Wellness Co will help you REBOOT your system and REBOOT your life in just 6 weeks!
Do you ever feel like you're just 
going through the motions in life?
Do you KNOW you need to clean up your eating habits but you’re sick and tired of starting yet ANOTHER diet only to be reaching for the chocolate bars within a few days (ahem, hours)?

Do you secretly know that life could be so much better if you could just commit to taking care of your health. 

We’ll show you how to reclaim your health and vitality using REAL food, without having to hunt down obscure ingredients or spend a fortune. Yes, even if you have a busy lifestyle or a fussy family to feed.
Over 150 Real Food Recipes
Incredible, delicious and nutritious Real Food Recipes that the whole family will love
Nourish and Fuel Your Body
Reboot your health from the inside out, replenish your digestive and gut health and fuel your body for success
Mindset Strategies
How to deal with cravings, resistance from family, eating out, peer pressure and more
Isn't it time for a change?
So many of our clients tell us that they feel older than their years. They’re low in energy, lethargic, moody, frumpy, bloated and just generally sick and tired of life. 

Sound familiar?

It’s time to stop putting it off. Stop waiting for the right time, for things to change, for circumstances to be perfect.

The time to reclaim your energy, body and mind is now!
Real Food Reboot is a simple, effective 6 week online program to assist you reclaim your health. It’s simple, affordable and most importantly, it’s easy to stick to. 

No fads, no fasting, just REAL food.

Real Food Reboot is all about empowering you to make better food choices that won’t cost the earth, won’t see you chained to the kitchen and most importantly won’t overwhelm you with confusing information. 

We will show you just how simple and effortless it is to create awesome ‘real food’ meals and snacks on a budget as well as showing you where to shop, how to shop and what habits to create to sustain your new way of life long term.

We get where you're coming from!
Program Founder, Stephanie Meades from Life Wellness Co, is a mother of 2 very active boys under the age of 5. 

She lives in the real world. 

She is no stranger to the juggling act of being a working mother and understands the importance of the ‘time and cost’ factor when preparing nutritious and delicious meals for herself and her family. 

Steph has designed Real Food Reboot to be a realistic transition for families from all walks of life to adopt a healthier, happier way of eating which can be sustained for life!
So here's how it works...
We start with the ‘Foundations Phase’ where we provide you with all the knowledge you need on how to transition to a healthier way of eating for you and your family. It won’t cost the earth, and it won’t take up all of your time.

Once you have that strong foundation set, you will enter the ‘Rebooting Phase’. Here, you will reset, re-calibrate, re-introduce and reinforce your new way of eating. 

We’ll help you with meal preparation and planning, and you’ll get heaps of nutritious and delicious recipes to experiment with. We’ll also help you to kick those cravings and unhealthy eating habits so that they don’t undo all your hard work.

Plus, you can join our incredibly supportive private Facebook forum to share your experience and journey with other inspiring members in our ‘Rebooting’ tribe.

What to expect during your Reboot...
Our Real Food Reboot program will change the way you think about food. 

By the end of the program you will have all of the skills and knowledge you need to create long lasting changes to your health through transitioning to a real food way of life including heaps and heaps of inspirational real food recipes to keep you going well after the initial program is completed.

The program consists of two phases:

Phase 1
During this phase you will receive loads of advice on how to transition away from processed foods and into a real food way of life. 

The topics we cover in this phase include:

  • What is ‘Real Food’ and why do we need it?
  •  What does it look like to eat ‘Real Food’ – clean eating guidelines
  •  How to become a ‘food sleuth’ – to sort out the good from the bad when           shopping
  •  Kitchen cull – clearing the clutter from your pantry, fridge and freezer and         replacing with nutritious and delicious real food ingredients
  •  Shopping guide – Where and how to shop to make the most of your food         budget
  •  What to expect when transitioning your eating habits
By the end of this phase you will be fully prepared to embark on this life changing program.
Phase 2
Over the course of the next 5 weeks, you will be re-setting, re-calibrating, re-introducing and reinforcing changes to your eating habits with support and guidance from our team.

  • Reset – in week 1 we focus on removing toxins from your diet and                    replace the toxic habits with healthier habits to help you reset your                    system.

         This is the most challenging week of the program and let’s be honest, this        is the point where you might want to give up. Think cravings, grumpiness          and digestive complaints. But don’t worry, we will help you through it. And        life looks SO much better on the other side.

  • Re-calibrate – in week 2 we focus on adding healthier habits to                        your eating to improve your digestion and gut health. We will talk loads            about pre and probiotics and work with you to improve your gut health.

     Re-introduce – in week 3 we will start to re-introduce some of the                   things we removed in the first week so you can see how your body                   responds to these common ‘inflammatory’ foods.

         You will start to become more in tune with your body and it’s response to          certain foods. This will allow you to develop your own personal diet to              support good health.

     Reinforce – in week 4 we will review your journey and assist you to                 really lock in those lasting changes to your diet.

     Celebrate – in week 5 we will celebrate your new lease on life!
What you will get...
You will receive over 150 new and exciting real food recipes to get you inspired and fuel your journey. 

You’ll get quick and easy brekkie options, simple lunches and painless dinners, PLUS some snack and dessert inspiration (yes, you are able to enjoy sweets and snacks in this program!) which you can use to create your own unique meal plan.

For those that need a little extra guidance, we will provide you with a sample meal plan, outlining what 
we are eating that week. 

We all have different tastes and preferences, so you have complete flexibility to follow our lead, or get 
creative with your own mix of recipes. 

Our aim is simply to provide enough inspiration for you to set your own meal plan each week so you start to develop your confidence of being able to sustain this way of eating for life.
Check out what some of our past Rebooters 
had to say about the program
A Sample Week in the life of a Rebooter...
Day 1 is ‘Inspo Day’ – Every week you will receive:

  • Over 20 new recipes to inspire you for the week ahead
  • A sample meal plan – for those requiring a little more guidance
  • A short video from us outlining what you can expect for the week ahead
Day 2 is ‘Prep Day’ – Every week you will receive:

  • A meal planner and shopping list template for you to fill out over the weekend
  •  Tips and techniques to assist you with your preparation for the week ahead
Day 3-7 we 'make it happen' – Throughout the week you will receive:

  • 24/7 access to the ‘Rebooter’ Facebook support group where you can share tips and receive advice from other                      Rebooters and our team.
  •  Bonus video’s and recipes throughout the week to keep you on track and inspired.
  •  Tips and strategies to deal with common issues that we all experience along the way as we transition to a healthier way         of life (eg resistance from family members and close friends, cravings, shopping, budgeting, eating out, preparation and         planning, peer pressure etc).
Sound Good???

But the good news doesn't stop there. 

When you add up the value of the 6 weeks of personalised support, over 150 recipes, training, in-depth knowledge and the support of our vibrant Rebooter Community, you could easily expect to pay as much as 

We know the impact that living a Real Food Lifestyle can have on you and your family. And we want to put that knowledge in the hands of as many people as possible. 

That's why we want to offer you LIFETIME access to the program for JUST
Now as it stands, that's an incredible price. But we also know that we humans tend to procrastinate and put off making decisions...especially when it comes to our health. 

So we want to encourage and reward those of you who are ready to commit to this 6 week challenge RIGHT NOW!

Register before the countdown hits ZERO and you will receive a further
$50 off our already reduced price.
So don't wait...
Join Real Food Reboot Today!
Reboot Your System, Reboot Your Life