My passion is creating real food recipes, free from nasties using quality organic wholefood ingredients wherever possible, without compromising taste.

Along with the recipe collection here, every week one of my creations will be published in ‘The Good Life’ feature in the Illawarra Mercury plus you can also try my creations at the Flametree Community Food Co Op in Thirroul.

I’m excited about sharing my journey with you and hope these recipes help you discover your own ‘realfood’ journey.


Instant Bircher MuseliIndian Spiced Cauliflower SoupNutella Balls
Savoury Turmeric PancakeRoast Vegetables and Haloumi SaladHidden Goodness Brownies
Easy OmletteSatay Chicken BurgersInstant Banana Ice Cream
Buckwheat and Banana PancakesThai Pumpkin Soup Fig, Almond and Coconut Mousse
Homemade Granola BowlTomato and Herb SaladApple Crumble
Raspberry and Chia PuddingSaganaki PrawnsBlueberry and Banana Bread
Miso Nori Vegetable OmeletteZucchini FrittersWholefood Muffins
Coconut Infused Wild Rice PorridgeVietnamese Chicken WingsSeeded Chocolate Cookies
Scrambled Egg Breakie BowlSuper Speedy Prawn StirfryRaspberry and Coconut Mini Muffins
Bacon and Egg CupsGreen HommusPassion Fruit Muffins
Green EggsSlow Cooked Lamb ShoulderHomemade Chocolate
Hot Cross MuffinsRosemary and Garlic Lamb ChopsLemon and Coconut Bliss Balls


SidesCondiments & SaucesDrinks and Broth
Steamed GreensSweet Soy MarinadeHealthful Hot Chocolate
Roasted Brussel Sprouts with BaconCashew Nut SpreadChocolate Crunch Smoothie
Homemade Pita BreadSimple Tomato SauceCup of Broth
Hipster Steamed GreensMy Five Fav MarinadesChicken Broth


Nourish and Flourish Retreat Recipes

Apple CrumbleHomemade Granola
Cauliflower RiceMy Fav Salad Dressing
Cup of BrothSesame Sweeties
Easy OmeletteSlow Cooked Lamb Shoulder
Homemade Coconut MilkSoul Bowl
Thai Pumpkin SoupThe best butter chicken
Toasted coconut chipsTurmeric Milk
Wholefood MuffinsGreen Hummus


If you want access to over 150 more fantastic recipes as well as support and guidance in transitioning your family to a real food way of life, why not consider our 6 week Real Food Reboot program?

Life Wellness Co. Snapshot
We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.
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