Bircher Museli

Serves 1

Ingredients

  • 1 Tablespoon ground flaxseed
  • 2 teaspoons chia seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon goji berries
  • 1 tablespoon cranberries
  • 60  – 80 ml almond milk
  • 1 large grated red apple with the skin
  • 2 tablespoons natural organic yoghurt / coconut or a little extra almond milk to serve

 Method

  1. Soak the flaxseed, chia seed, sesame seed, pumpkin seed, goji, cranberry and sunflower seed in the almond milk for at least 1 hour or overnight in the fridge.
  2. The next day add the grated apple and fresh seasonal fruit.
  3. Fold through the yoghurt if using or enjoy with extra juice or milk + fresh fruit.

 

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