Replacing the buns with large field mushrooms makes this a super healthy option to a takeaway classic.
- 300g beef mince
- ¼ red onion, finely diced or grated
- 1 tbsp djorn mustard
- 1 garlic clove, crushed
- Salt to taste
- Coconut oil or ghee for cooking
- 4 large field mushrooms
- Salad of choice for filling
- Homemade mayo
- Put the beef, onion, mustard, garlic and seasoning in a bowl and mix everything together. Shape into 2 equal sized patties and 1.5 cm thick. Heat oil in frying pan over medium heat and pop the patties in. Cook for about 4-5 minutes each side prior to flipping over. Set them aside to rest whilst your cook the mushrooms.
- Remove the skin and stork of the mushrooms and place top side down in the heated frypan for 2 minutes before flipping and cooking for another 2 minutes.
- Assemble your burgers by placing a pattie on top of one of the field mushrooms (bottom up), top with salad (tomato, beetroot, carrot, lettuce) and why not add some mashed avocado and a scoop of homemade mayo. Then pop the second mushroom on top (bottom side down).
Be warned these can be a little messy, but are super delicious and super nutritious. They will become a real food staple.