• 1/2 bunch of curly kale
  • Coconut Oil
  • Salt


  1. Preheat oven to 180˚ and line a baking tray with baking paper
  2. Break small (bites-sized) pieces of kale from the stem and spray with coconut oil
  3. Coat with a sprinkle of salt and place in the oven for 10 minutes or so until crispy


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Nourish and Flourish The Nourished Family Cook Book -$29