welcome to the ultimate luxury stress 'Reset & Refresh' retreat

We invite you to step away from your day to day and join us for 5 life-changing days of masterclasses, meditation, yoga, community, and total transformation amid the breathtaking beauty of Bali.

25 - 29 JUNE 2019

Are you...

  • Longing to discover useful, practical stress reduction techniques which are easily transferable to your daily life?
  • Yearning for a deeper level of health and vitality?
  • Craving a cleaner, healthier body full of energy and vibrancy?
  • Sensing the persistent presence of tiredness, and a general lack lustre life?
  • Craving more harmony, balance and vitality in your life, but not sure how to achieve it?
  • In need of some deeply relaxing, restorative self-care time?

...then it's time for you to
'Reset and Refresh'

Reset and Refresh’ is a 5 day retreat located in the tranquil setting of Sukawati, Bali.  This retreat is designed to allow you to gain a deeper understanding of yourself, your stress response, and the default thoughts, actions and behaviours which have been keeping you stuck in the stress cycle.  This awakening empowers you to reset your stress response. You will be provided with vital stress management tools while engaging in life-changing experiences and a host of daily practices to revitalise your body and mind. You will leave feeling deliciously relaxed, deeply connected in mind, body and spirit, and 100% confident in your ability to reset your stress for good.

This is not simply a workshop in a pretty location……it is a retreat in every sense of the word, allowing you the opportunity to pull back from the world and go within.

Reset and Refresh is the ultimate immersion to reset your stress and refresh your body in five powerful, life changing days. This retreat will allow you to discover the feeling of optimal harmony in  your body and mind. Once you have experienced this, there is simply no way of going back to life as you knew it.

Experience how amazing it feels to finally break free from the 'stress cycle' to allow you to cultivate an unwavering sense of inner peace and harmony no matter what is going on around you, reset your mind to a default state of calmness and joy and revitalize your body to reclaim your energy and vitality for life.e
t out. e

Secure your place

Imagine This...

You wake up to a beautiful Balinese sunrise after a deep relaxing sleep at the luxury Floating Leaf Eco Resort, and you float up to the rooftop open air yoga shala for your gentle morning practice fully surrounded by the natural beauty of rice paddies and sweeping views of the enchanting Indian Ocean and Mount Agung Volcano.

After your relaxing practice, you enjoy a delicious, nourishing breakfast made fresh from the organic garden and surrounds of the property, whilst connecting with other like-minded women. 

After your meal you immerse your mind in an inspiring masterclass where you will begin to empower yourself with the skills and practices you have been yearning for.

Morning Sunrise Yoga
Fresh Organic Gourmet Food
Luxury Accommodation

Captivated? Who wouldn’t be.
But wait...it gets better!

Life-changing Masterclasses with Dr Kinney and Stephanie Meades

Each afternoon you will enjoy a life-changing experience which will support your journey, each one carefully crafted to perfectly draw on the teachings you have learnt in the morning masterclass. We draw upon the amazing healing powers of the ‘land of the gods’ immersing ourselves in purifying rituals at a local temple, connecting with mother nature whilst wandering through rice patties, learning how to cook nourishing meals using fresh local produce from the Floating Leaf’s organic farm and chefs or enjoying a traditional Balinese massage. 

Each of these activities have been designed to really immerse you in the teachings of Dr Kinney and Stephanie Meades, so you can experience profound transformation during your retreat stay.

You will finish your days in style with poolside dining where you will feast on another delicious, wholesome array of local produce over heartfelt and inspiring conversation with your new found friends, before retiring for the night in your luxury room.

What are you waiting for?

You know this is your time and this is the perfect retreat for you.

While you are fully immersing yourself in the Balinese culture and enjoying the sights and experiences Bali has to offer you will be engaged in learning and experiencing practices that will change your life forever.

During your stay, you will experience The Ultimate Body Harmony Discovery Process* where you will learn how to define your triggers (and release them), read the language of your body to help you become intune with it, and reset your body and mind to a whole new way of being.

This immersive experience will deepen your understanding of your body and your mind so that you can really learn to listen to your body and become more resilient to the stressors of daily life.

The Venue:

Sukawati Bali

Floating Leaf Eco Resort

Floating Leaf Eco Luxury Retreat has been carefully selected to support your transformational ‘Reset & Refresh’ experience. It is a peaceful retreat centre situated in a lush Balinese oasis – the perfect setting to nourish, recharge and heal your mind, body and spirit.

You will stay in either a spectacular luxury pool room villa or a lavish garden room with well appointed modern luxury and convenience in mind including your own private garden bathroom complete with high quality organic toiletries. A perfect sanctuary for you to rest and refresh.

Each villa features double occupancy with private ensuite bathrooms and also provide a little extra luxury, including:

  • Air conditioning
  • Free WiFi throughout the property
  • Solar charging stations for personal electronics
  • Traditional Batik robes and slippers
  • Baggage service
  • Laundry service
  • DVD library
  • Bamboo smartphone speakers
  • Hair dryer
  • Organic toiletries

The retreat centre also has a Medi Spa and an indulgent Healing Pool, designed with in-pool relaxation loungers that serve as a natural amphitheater to observe the rise of Bali’s huge full moon. What a way to help reset each night!

The Food

Considering one of the core elements of this retreat is to help you refresh your body, you will be indulging in beautiful organic, nutritionally crafted meals for your entire stay. 

Breakfast, lunch and dinner meals are included in your stay with raw, vegan and vegetarian options available along with dietary restrictions being catered for with advanced notice.

Each meal is lovingly created by the team of qualified chefs at Floating Leaf for our pleasure, to satisify our tastebuds and leave us feeling AMAZING!

The quality of the food you will be enjoying on retreat is some of the best in the world, and is reason to join us in itself!

Floating Leaf Eco Luxury Resort provides a farm gate to plate experience and has been heralded as one of the world’s healthiest destinations as they use the freshest, organic ingredients available, priding themselves on a garden to table experience. 

You will enjoy fresh and healthy fruits and vegetables hand-selected from our permaculture garden to your table. 

We may even take a stroll through the garden and select ingredients you would like our private chef to include in our meals if we have any keen foodies amongst us.

Your Retreat Leaders

Dr Erin Kinney

Natropathic Doctor

Erin is a Naturopathic Doctor, speaker, coach and founder of The Stress Reset™ formula.

She is a world class expert in assisting women overcome stress and adrenal fatigue, and she will be sharing her life changing formula with guests over the course of this amazing retreat.

Stephanie Meades

Integrative Nutritionist

Stephanie is an Integrative Nutritionist, Holistic Health Coach and Gut Health Specialist (Certified GAPS Practitioner) who works with clients all over the world to help them find an outstanding level of health and vitality and heal their body from all sorts of ailments, using the power of nourishing whole food as thy medicine combined with the elements of nature (sunshine, water, air, earth ) to cleanse, restore and replenish the body and mind from the inside out. 

Why Should You Join Us?

Together we bring over 20 years of experience educating and empowering women on how to rebalance both body and mind drawing on a wide range of learnings from western medicine, gut healing nutrition, naturopathic medicine, Ayurvedic traditions, traditional eastern medicine practices and the healing powers of mother nature.

We focus on ensuring all our clients experience both ‘transformation’ and possess the tools they need to make these transformations ‘transferrable’ to daily living when they return home.

We have a reputation for providing transformation events for our clients based on providing not only the education (knowledge) required to understand the concepts of wellbeing, but also through facilitating fun, interactive and empowering immersive experiences which allow our clients to ‘feel’ what it is like to implement this knowledge into action in their daily lives.

Our commitment to you.

Together it is our promise to you that you will float away from this retreat not only feeling amazing after 5 days of resetting your mind and refreshing your body, and a little more enlightened about Balinese culture, but more importantly we promise you will return home from your ‘retreat’ with an extensive ‘Reset and Refresh’ tool kit which will allow you to continue maintaining a state of calm, ease and vitality well after the retreat is over.

Being loving wives, successful business women, mothers to two beautiful cherubs, friends to many, sisters and loving daughters and granddaughters, we get it, we are busy too, so we understand the importance of keeping practices simple and manageable to fit into our daily schedules to ensure we are filling our cups so we can bring the very best of ourselves to all of the different relationships and roles we play. So what we teach are simple, practical and extremely effective practices for everyday! We only teach you what we practice ourselves and what we know works!

Reset and Refresh Early Bird Price

$ 2175 USD Paid in full before 14th of February 2019
  • • All Tours & Activities (included on retreat itinerary)
  • Sunrise Yoga and Meditation (daily)
  • 5 Masterclasses with Dr Kinney and Stephanie Meades - Including: Mechanisms of Stress, Movement, Mindfulness, Mother Nature and Meals to Calm the Body and Mind.
  • Accomodation in a delux villa and return airport transfers
  • All main meals included
Biggest Saver

Reset and Refresh Payment Plan

$ 2475 USD Earlybird payment plan - $500 deposit + 3 monthly installments thereafter
  • All Tours & Activities (included on retreat itinerary)
  • Sunrise Yoga and Meditation (daily)
  • 5 Masterclasses with Dr Kinney and Stephanie Meades - Including: Mechanisms of Stress, Movement, Mindfulness, Mother Nature and Meals to Calm the Body and Mind.
  • Accomodation in a delux villla and return airport transfers
  • All main meals included

Total Inclusions:

  • Deluxe accommodation for 5 Days/4 Nights at Floating Leaf Eco Resort, Sukawati, Bali
  • 3 healthy and hearty meals per day (dinner only on day 1, and breakfast only on final day)
  • Roundtrip airport transfers
  • Welcome drink, refreshing face towel, and welcome foot massage upon arrival
  • Welcome Dinner with Traditional Dancers and Musician
  • 5 Life-Changing Masterclasses with Dr Kinney and Stephanie Meades to cultivate calm and inner harmony to reset your stress reponse and refresh you body
  • Lifetime access to our exclusive 'Reset + Refresh' online portal containing all the practices and resources we discuss at retreat
  • Guided Sunrise Morning Yoga + Meditation (daily)
  • Intro to Bali Culture
  • Art and Culture Shopping Tour
  • Purification Ceremony and Rituals at Sacred Water Temple
  • Signature Balinese Massage
  • Farewell Dinner
  • Traditional Whole Food Cooking Class
  • Unlimited complimentary filtered drinking water
  • Three rooftop terraces offering dramatic views of the Indian Ocean & Bali’s majestic volcanoes and the surrounding rice fields.
  • Fresh tropical fruits daily
  • Complete expert concierge services
  • Guide fee, gas, tolls and driver per itinerary
  • The Ultimate Bali Travel Guide - an 80+ page handbook filled with everything you need to know about visiting Bali
  • Free high-speed wireless internet
  • In-room safe/lock box
  • Access to the private 'Reset + Refresh' facebook community to continue sharing your journey post retreat
  • Plus....an added EPIC bonus we will be sharing with you at retreat!

Optional Upgrades


  • Full spa services
  • Snacks and additional meals
  • Wine, alcohol and espresso-based premium coffee drinks
  • Healthy fresh juices, elixirs and smoothies
  • Detox menu
  • The opportunity for private consultations with Dr Kinney and Stephanie Meades throughout the duration of your stay
  • Travel insurance (highly recommended)
  • Airfare
  • Mandatory Government taxes
  • Mandatory Government Service charge
  • Optional Activities

What others are saying about us

“Dr. Kinney was amazing. She explained things in a way that was very easy to understand and provided tips and ideas that I have already started implementing. The retreat was well worth the investment.”

Stephanie is a wealth of knowledge and experience on useful nutritional and wellbeing guidance for home and work life balance. An inspirational speaker who provides you with the education and tools to implement habits that impact on your health now and in the future.

“Dr. Kinney’s methods are simple enough to include in daily activities yet powerful enough to change your life”

Steph brings her own real life experience into her sessions and her passion for helping others achieve good health is evident in everything she does. 

“I feel like my body’s response to stress was literally reset after attending Dr. Kinney’s retreat”

Stephanie is incredibly knowledgeable and working with her has been an outstanding experience. I highly recommend her!

Make the commitment to make 2019 your year to shine....


When you join us at our Reset & Refresh Retreat, your heart will open amid the tranquility and transformational energy of the Sukawati, Bali which creates the perfect opportunity for you to create lasting change in your life. 

Whether you bring a friend or come by yourself, you’ll find immense power in connecting with a like-minded community. You’ll create relationships that will last a lifetime, and together, you will support each other to craft a new way of life.

So go on, commit to making 2019 a year of personal growth and spend 5 days with us connecting with yourself and gaining the tools you need to create a life of happiness, calm, ease and wellbeing.