Optimal Gut Health with Stephanie Meades and Elyse Comerford

This is part 3 of our ‘Nourish & Flourish’ series of workshops.

This is a game-changer of a workshop where we introduce you to the mind blowing world of gut health. The gut is the absolute epicentre of our wellbeing, and it is the area of health that Elyse & I are so totally passionate about. We will talk to anyone who will listen about the gut, and how most of today’s ailments that we see in our clients can be traced back to this epicentre. More and more we are hearing about the connection between our gut health to just about every ailment in the human body. Right?

It is such a game-changer to treat the health of your gut with the total and utter respect it deserves considering all the vital functions it initiates in our body, yet many of us treat it more like a trash can than a shrine.

You see our gut health effects every single cell in our body and plays a vital role in our ability to fight off (and recover from) illness and injury (our immunity), how we digest and assimilate our food (our nutrition), how we feel (our emotions/moods), how we behave (our actions and re-actions), our energy (vibration), and even how we think (our mental capacity). Truly our gut is the epicentre of our wellbeing.

In this workshop we will discuss common practices that we all do daily that can impede our gut health, leading us to being susceptible to illness and poor health and we will show you simple and effective ways that you can start to heal your gut to improve your overall health and wellbeing.

This session is an introductory workshop that will shed light on what is going on in our guts and will touch on the connection between the mind-gut axis that is behind so many conditions today. For more detailed workshops on the mind-gut connection, why not join us in ‘The Gut Connection’  Workshop Series commencing in October 2017, where Elyse & I share our unique training in the GAPS (Gut & Psychological Syndrome)Protocol.

What exactly do we cover during the workshop:

  • Detailed theory discussion on how modern day living is seriously affecting our gut microbiome and why that matters in the overall scheme of things
  • We share with the best ways to start supporting healthy gut flora and heal your gut for optimal wellbeing
  • We help you read the cues your body is giving you regarding the state of your gut health so you can tweak your eating and lifestyle in response to these cues
  • We will give you heaps of real food recipes to support the method we discuss in this workshop
  • Opportunity to ask questions


This workshop is a must for anyone who feels that they are not running at optimal and want to find a whole other level of energy, vitality and health, as well as for those that know they have gut health issues but don’t know where to start to fix them.