Breathwork for Stress Relief

In this 1 hour interactive workshop we teach participants 3 powerful breathwork practices to downregulate the stress response within their mind and body to create an immediate sense of calm. 

The practices we teach in this workshop are based on vagal nerve toning exercises and have been scientifically proven to reduce the physical and mental symptoms of stress within minutes. 

Sessions can be held within the workplace for up to 30 employees at a time, making this a very affordable way to reduce stress levels within your organisation with minimal ‘downtime’. 

Call or email us today at to obtain a quote for your organisation.