Real Food Reboot

Are you feeling bloated and sluggish? Low on Energy? Carrying a few extra kilos that you just can’t shift? Do you ever feel like you’re just going through the motions in your life? Do you KNOW you need to clean up your eating habits but you’re sick and tired of starting yet ANOTHER diet only to be reaching for the chocolate bars within a few days (ahem, hours)? Real Food Reboot is a simple, effective 6 week online program to assist you reclaim your health. It’s simple, affordable and most importantly, it’s easy to stick to. No fads, no fasting, just REAL food.

Course Information

Estimated Time: 6 weeks (flexible)

Course Instructor

Stephanie Meades Author

Membership Program

$297.00

3 months of access

Membership Program- payment plan

$148.50

per month for 2 total payments

3 months of access

Welcome!

Welcome to the Real Food Reboot

Real Food Reboot Preparation

Foundations

Foundations Phase

Step 1- What is Real Food

Step 2- Cleaning Eating Guidelines

Step 3- Food Labeling 101

Step 4- Real Food Shopping Guides

Step 5- Create a Real Food Kitchen

Step 6- Meal Planning

Step 7- What to Expect

Questions and Answers

Week 1-Reset

Meal Planning, Sample and Recipes

Templates, Q&A and Additional Resources

Week 2-Recalibrate

Meal Planning, Samples and Recipes

Templates, Q&A and other Resources

Week 3-Reintroduce

Meal Planning, Samples and Recipes

Templates, Q&A and Additional Resources

Week 4-Reinforce

Recipes and Sample Meal Plans

Templates, Q&A and Additional Resources

Final Week- Creating Lasting Change

Creating Lasting Change

Q&A and Other Resources

What’s Next on your Wellness Journey?

Need More? Further Support

Course Information

Estimated Time: 6 weeks (flexible)

Course Instructor

Stephanie Meades Author

Membership Program

$297.00

3 months of access

Membership Program- payment plan

$148.50

per month for 2 total payments

3 months of access

Welcome!

Welcome to the Real Food Reboot

Real Food Reboot Preparation

Foundations

Foundations Phase

Step 1- What is Real Food

Step 2- Cleaning Eating Guidelines

Step 3- Food Labeling 101

Step 4- Real Food Shopping Guides

Step 5- Create a Real Food Kitchen

Step 6- Meal Planning

Step 7- What to Expect

Questions and Answers

Week 1-Reset

Meal Planning, Sample and Recipes

Templates, Q&A and Additional Resources

Week 2-Recalibrate

Meal Planning, Samples and Recipes

Templates, Q&A and other Resources

Week 3-Reintroduce

Meal Planning, Samples and Recipes

Templates, Q&A and Additional Resources

Week 4-Reinforce

Recipes and Sample Meal Plans

Templates, Q&A and Additional Resources

Final Week- Creating Lasting Change

Creating Lasting Change

Q&A and Other Resources

What’s Next on your Wellness Journey?

Need More? Further Support

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