Download our ‘Nutritional Rehabilitation Guide for Post COVID Recovery.
COVID can leave you feeling a little less than optimal (to say the least), however the foods you nourish your body with in the months following COVID can go a long way to rebuilding your body and strengthening your immunity for the future.
COVID impacts your metabolism, your immune system, your respiratory system, your gut health and your muscular skeletal system, so your nutritional needs must change to support the healing of the whole body.
In this guidebook we outlined what you need to focus on to ensure a quick, speedy recovery using a ‘food first’ approach to healing. In this guide you will find exactly what you need to consume on a daily basis in addition to our recommendations on supplementation to support your recovery.