Life Wellness Co. is on a mission to help as many people as possible to reach optimal wellness so in order to fulfil this mission we regularly facilitate local community wellness workshops on a range of topics covering everything from childhood nutrition, stress management / breathwork workshops, sleep optimization, nutritional hacks for optimal wellbeing, gut health workshops and so many more….
Partnering with some wonderful local businesses and suppliers, our workshops are practical, engaging and life changing!
Keep an eye on our Facebook page to see when our next community workshops are being run in your area.
Regular Community Workshops Include
How Food Affects Childrens Behaviour
How to Series including Ghee, Ferments and Stocks
My Wholefoods Pantry
Thanks for running the fermented veggies workshop at the Kiama Artisan Food Festival - it was super interesting with a good intro into some of the science of gut health and lots of practical ideas for making our own fermented veggies! I am looking forward to making some sauerkraut after the hands-on demo, and eyeing off those remaining beetroot in the garden for fermentation! Your workshop really got me thinking about my gut microbiota - I’m sure they’ll thank me soon!
Melanie Belsar