After the outstanding success of our ‘Nourish & Flourish’ retreat held in the beautiful Byron Hinterland, we are back in 2021 bringing you another divinely transformative retreat, only this time we are staying a little closer to home. 

Join Stephanie and the Life Wellness Co Team at the magnificent Jack’s Corner Retreat, Kangaroo Valley, for a relaxing weekend away to restore and renew. Nestled in the divine natural beauty of Kangaroo Valley, Jacks Corner Retreat, is the perfect location to relax, restore, replenish, and renew your mind, body and soul. Take the time to connect with the healing and restorative powers of Mother Nature, reconnect to self and restore and renew your sense of mindbody wellbeing over the course of this beautiful women-centric weekend retreat.

You could be one of the 10 wonderful women who will experience this women-centric ‘ Restore & Renew’ weekend immersion. Over the course of the weekend you will experience Stephanie’s unique and empowering approach to women’s health and learn how to use nourishing food and powerful lifestyle practices to affect true positive change in your life, on all levels. You will learn all you need to know and commence immersing yourself in these practices to nourish your body from the inside out so that you can truly step into living a flourishing life physically, mentally, emotionally and energetically. 

This retreat is for any woman who is craving a healthier and happier mind, body and soul. 


  • 2 nights accomodation in beautiful free-standing twin bedroom pavillians totally immersed in nature, each with own private ensuite;
  • Nourishing wholefood meals, teas and treats, expertly crafted by Stephanie Meades (Functional Women’s Health Nutritionist) to help  restore and renew your physical body and calm your mind;
  • Daily sunrise yoga practice and meditation (optional) within the purpose built yoga yurt – a sacred space for self-discovery, deep healing, connection and transformation;
  • Daily yoga nidra (sleeping yoga) to calm and restore the physical body;
  • Daily opportunities to journal and reflect on life and reset or renew your intentions to support optimal mind body wellbeing;
  • Women’s wellness workshops and powerful mindbody practices facilitated by Stephanie Meades to support mind body restoration and renewal;
  • Free time and space to relax, recharge, replenish and renew either on your own solo journey or in the company of other beautiful like-minded women;

Overall, this divine women-only retreat offers you a much needed weekend to pause, replenish, reconnect and renew your mind, body and soul.


Note: Due to the current COVID restrictions we are unable to offer quad share accomodation, so all prices are for twin share accomodation.

  • Super Early Bird – $595 (paid in full by December 30, 2020)
  • Not so Early Bird – $650 (paid in full by January 30, 2021)
  • Standard – $699 (paid in full by February 20, 2021)

Please note there is a $200 non-refundable deposit to secure your place at this retreat as numbers are limited due to COVID restrictions. Once the available places are taken, there will be no additional options to add additional women, so if you would like to bring along a friend or family member, please ensure you book at the same time to avoid disappointment.

If you would like to secure your booking but you are not yet ready to pay the full early bird price, please use this link to secure with a $200 deposit and ensure the remainder of the retreat costs are paid by the dates listed above.


The retreat will be held at Jack’s Corner Retreat, Kangaroo Valley. 

Surrounded by bushland, lotus filled ponds and thick forest Jack’s Corner Retreat is the perfect place to forget it all and just enjoy the peacefulness of this divine valley setting. 


The retreat will offer you a weekend to pause, relax and recharge. You can do as much or as little as you like during your stay with us. Whilst we will be providing workshops and practices to empower you with the knowledge and tools you need to start truly nourishing your body and mind to change your life for the better, it is up to you how much you join in. The retreat allows you to immerse yourself in these teachings and practices as you live alongside Stephanie for the duration of the retreat, allowing you to gain valuable insight into her unique and enlightening approach to women’s health, or it may simply offer you the rare opportunity to take a break, breath the fresh air and contemplate what you need to fully ‘Restore & Renew’ your life.


This retreat is for those who want to begin or have already begun their journey to wellness through nourishing their body on every level.

This retreat is for you if:

  •  You feel called to pause, rest, relax and replenish your mind, body and soul with like-minded women; 
  •  You long to experience a deep sense of restoration and renewal in your mind, body and soul;
  •  You want to immerse yourself in the ‘Woman’s Way Philosophy’ so you can experience how to work ‘with’ you beautiful feminine body, rather than wrangle with it;
  •  You want real world advice with a hands on approach;
  •  You want to learn strategies and practices that you will actually do at home;
  •  You want to share your experience and make lasting friendships with other women on a similar journey;
  •  You want an opportunity to relax and unwind in a stunning location whilst learning how best to nourish yourself and your family 



  • Arrival anytime after 5pm;
  • Sit back and relax with a welcoming herbal tea designed to calm the mind and connect you with your intentions for the weekend.
  • Welcome Circle – Stephanie will open the retreat at 7pm, holding space for each woman to set her own intentions for the weekend and create a sacred space for restoration and renewal.
  • Yoga Nidra experience – to lull you into a deeply restorative and tranquil sleep in your new surrounds.


  • Sunrise yoga and morning meditation class in the sacred yoga yurt overlooking the gorgeous bushland – what a way to start the day!
  • Enjoy a nourishing wholefood breakfast to replenish your physical body and calm your mind.
  • Explore the grounds with a mindful nature walk or
  • Spend some time journaling and reflecting whilst enjoying a delicious, rejuvenating herbal tea to stimulate your spirit and bring clarity of mind.
  • Women’s Wellness Workshop #3 to support restoration and renewal of mind, body and spirit.  
  • Closing circle @ 11am – facilitated by Steph


  • Sunrise yoga and morning meditation class in the sacred yoga yurt overlooking the gorgeous bushland – what a way to start the day!
  • Enjoy a nourishing wholefood breakfast to replenish your physical body and calm your mind.
  • Take a mindful nature walk with Steph whilst she teaches simple, yet powerful practices to calm the body and mind.
  • Spend some time journaling and reflecting whilst enjoying a delicious, rejuvenating herbal tea to stimulate your spirit and bring clarity of mind. For those who have never journalled before, don’t worry, we will be taking you through a simple practice to get you started.
  • Women’s Wellness Workshop to support restoration and renewal of mind, body and spirit.  
  • Enjoy a nourishing, replenishing wholefood feast in this peaceful haven, whilst connecting with like-minded women, or hanging out with the wildlife if you prefer to lunch on your own.
  • Relax and restore your physical body and calm your mind with Yoga Nidra after lunch;.
  • Free time to rest, relax, read, reflect, or just chill with Steph – an opportunity to ask anything you want to support your wellness journey.
  • Women’s Wellness Workshop #2 to support restoration and renewal of mind, body and spirit.  
  • Earlybird Wholefood Feast to nourish the physical body before we head out for an open fire ceremony.
  • Open fire ceremony facilitated by Steph to support releasing that which no longer serves your wellbeing and set new intentions for the future.
  • Group meditation / sound healing  (optional)