Mindset and Mindfulness

We offer tailored workshops on a range of Mindset and Mindfulness Topics for organisations, from stand alone single workshops on ‘Cultivating Mindfulness’, ‘Finding Balance in the Busyness’, ‘Creating Calm – Effective Stress Reduction Techniques’ and ‘Mindset Reset’ to start to plant the seeds in your Employees minds about how they could be doing things differently to reduce stress and fatigue, and improve productivity, relationships and happiness at work, to our more comprehensive 7 week programs (1 hour per week) covering a range of mindfulness topics to really embed mindful practices into your workplace. 

We can tailor packages based on your organisational needs, goals and budget, so please get in touch for your tailored quote today.

Seven Week Program

Each week, the session will cover a theory component where the group will discuss a specific aspect of mindfulness (see below), followed by a guided meditation/mindfulness practice as well as being provided with recommended ‘take home exercises / activities’ for participants to implement these practices between sessions.

 

The purpose of the course is to provide participants with a greater awareness of their capacity to manage their thoughts, behaviours and actions regardless of the external environmental queues and through this awareness they will not only develop an understanding of the way their mind works but also start to practice a range of skills and techniques to allow them to work with the mind to achieve greater peace and joy in everyday interactions and experiences, thereby reducing stress and fatigue, improving resilience, productivity and happiness and most importantly cultivating a greater sense of wellbeing over the course of the 7 weeks.

Week 1: Introduction to Mindfulness & Meditation

Foundations and benefits for mindfulness

Practice of mindfulness and meditation

Daily mindfulness practice to take home

Week 2: Stress Reduction & Wellness

Stress and Relaxation Response

How to activate relaxation / mindfulness to find calm in any situation

Week 3: Mindfulness & The Science of Happiness

How to create happiness – what the science tells us…

Finding joy in the mundane, happiness in the challenge and presence in the now

Week 4: Mindful Relationships & Communication

Learn how to communicate mindfully with yourself and others to create more harmony within your relationships

Establishing healthy boundaries to promote greater wellbeing

Week 5: Reducing Fatigue

Understanding what’s underlying your fatigue

Learn effective mindfulness techniques to revitalise your energy naturally

Week 6: Increasing Productivity

Learn how to use mindful practices to engage the frontal cortex of your brain to improve your memory, concentration, decision making and clarity

Learn how to avoid ‘brain fog’

Week 7: Deepening Your Practice

We will look at how far you have come and work out the next steps on your mindfulness journey

Cultivating a formal mindfulness practice to master your mind daily

"Stephanie is a wealth of knowledge and experience on useful nutritional and wellbeing guidance for home and work life balance. An inspirational speaker who provides you with the education and tools to implement habits that impact on your health now and in the future."
Amanda Richardson
Naturopath at Love & tonic