We offer tailored workshops on a range of Mindset and Mindfulness Topics for organisations, from stand alone single workshops on ‘Cultivating Mindfulness’, ‘Finding Balance in the Busyness’, ‘Creating Calm – Effective Stress Reduction Techniques’ and ‘Mindset Reset’ to start to plant the seeds in your Employees minds about how they could be doing things differently to reduce stress and fatigue, and improve productivity, relationships and happiness at work, to our more comprehensive 7 week programs (1 hour per week) covering a range of mindfulness topics to really embed mindful practices into your workplace.
We can tailor packages based on your organisational needs, goals and budget, so please get in touch for your tailored quote today.
Seven Week Program
Each week, the session will cover a theory component where the group will discuss a specific aspect of mindfulness (see below), followed by a guided meditation/mindfulness practice as well as being provided with recommended ‘take home exercises / activities’ for participants to implement these practices between sessions.
The purpose of the course is to provide participants with a greater awareness of their capacity to manage their thoughts, behaviours and actions regardless of the external environmental queues and through this awareness they will not only develop an understanding of the way their mind works but also start to practice a range of skills and techniques to allow them to work with the mind to achieve greater peace and joy in everyday interactions and experiences, thereby reducing stress and fatigue, improving resilience, productivity and happiness and most importantly cultivating a greater sense of wellbeing over the course of the 7 weeks.
Week 1: Introduction to Mindfulness & Meditation
Foundations and benefits for mindfulness
Practice of mindfulness and meditation
Daily mindfulness practice to take home
Week 2: Stress Reduction & Wellness
Stress and Relaxation Response
How to activate relaxation / mindfulness to find calm in any situation
Week 3: Mindfulness & The Science of Happiness
How to create happiness – what the science tells us…
Finding joy in the mundane, happiness in the challenge and presence in the now
Week 4: Mindful Relationships & Communication
Learn how to communicate mindfully with yourself and others to create more harmony within your relationships
Establishing healthy boundaries to promote greater wellbeing
Week 5: Reducing Fatigue
Understanding what’s underlying your fatigue
Learn effective mindfulness techniques to revitalise your energy naturally
Week 6: Increasing Productivity
Learn how to use mindful practices to engage the frontal cortex of your brain to improve your memory, concentration, decision making and clarity
Learn how to avoid ‘brain fog’
Week 7: Deepening Your Practice
We will look at how far you have come and work out the next steps on your mindfulness journey
Cultivating a formal mindfulness practice to master your mind daily