During the comprehensive 4 part workshop series you will be guided through the ins and outs of how you can optimise your digestion, we will cover ‘HOW’, ‘WHEN’ and ‘WHAT’ to eat to support optimal wellbeing, as well as showing you why you should DITCH THE DIETING for good, and replace the dieting with a newfound joy of eating with ultimate nourishment in mind.
We go in-depth on GUT HEALTH, showing you how to create and maintain a healthy ‘ecosystem’ of gut bacteria which is the epicentre of overall wellness, and then also empower you with some awesome daily detoxification practices you can perform at home to further support your wellness journey by removing unwanted toxins which slow you down and make you feel less than ideal.
This series is designed to take you through a unique and transformative wellness journey with each step building on the one before, providing a comprehensive holistic approach to improving your wellbeing from the inside out.