Relax & Replenish Retreat – September 2022

Spring is the perfect time to reset your health and wellbeing intentions and prepare your body for the summer months ahead, so why not join Stephanie and the Life Wellness Co Team at the magnificent Jack’s Corner Retreat, Kangaroo Valley, for a relaxing weekend away to nourish your mind, body and spirit back to optimal health. Nestled in the divine natural beauty of Kangaroo Valley, Jacks Corner Retreat, is the perfect location to connect with the healing and restorative powers of Mother Nature, reconnect to self and restore and renew your sense of mindbody wellbeing over the course of this beautiful women-centric weekend retreat.

You could be one of the 15 wonderful women who will experience this women-centric ‘Relax & Replenish’ weekend immersion. Over the course of the weekend you will experience Stephanie’s unique and empowering approach to women’s health and learn how to use nourishing food and powerful lifestyle practices to effect true positive change in your life, on all levels. You will learn all you need to know about how to truly nourish your body and mind using a wide variety of delicious organic wholefoods prepared simply and effortlessly in front of you throughout the weekend along with immersing yourself in a variety of self-care wellness practices to nourish your body from the inside out so that you can truly step into living a flourishing life physically, mentally, emotionally and energetically. Throughout the course of the weekend, our team of Functional Nutritionists, Breathwork Practitioners, Yoga Instructors, Meditation Instructors and Sound Healing Therapists will provide you with a range of activities to support your wellness journey, but ultimately you can choose your own wellness adventure over the course of the weekend, by choosing to participate in whichever activities reasonate with you. 

This retreat is for any woman who is craving a healthier and happier mind, body and soul and a little spring clean to reset their systems, but don’t worry we won’t be undertaking any fasting or extreme detoxing – it’s not that kind of retreat – we are all about supporting health upgrades through nourishing and enjoyable practices rather than deprivation and suffering. 


  • 2 nights accommodation in beautiful free-standing twin bedroom pavillions totally immersed in nature, each with own private delux ensuite;
  • Nourishing organic wholefood meals, teas and treats, expertly crafted by Stephanie Meades (Functional Women’s Health Nutritionist) to help restore and renew your physical body and calm your mind;
  • Daily sunrise yoga practice and meditation (totally optional) within the purpose-built yoga yurt – a sacred space for self-discovery, deep healing, connection and transformation;
  • Daily yoga nidra (sleeping yoga) to calm and restore the physical body;
  • Daily opportunities to journal and reflect on life and reset or renew your intentions to support optimal mind body wellbeing;
  • Women’s wellness workshops (incl nutrition, hormonal health, breathwork and mindfulness activities) and embodied mindbody practices facilitated by Stephanie Meades and her team of expert facilitators to support mind body restoration and renewal;
  • Free time and space to relax, recharge, replenish and renew either on your own solo journey or in the company of other beautiful like-minded women;
  • A transformational breathwork journey facilitated by the magical Gabe Morahan (Saturday morning)
  • A powerful sound healing journey facilitated by the divinely gifted Barbara Jackson (Saturday night).

Overall, this divine women-only retreat offers you a much needed weekend to pause, replenish, reconnect and renew your mind, body and soul.


Often we are asked why our retreats are so cheap considering all that is included….the short answer….we like to keep it affordable to all that are called to join us.

  • Early Bird – Quad share – $699 (paid in full by 15 August, 2022) – only 2 Quad share rooms available – please only book this ticket if you are prepared to share with 3 other women or have 3 friends to book in with at the same time.
  • Early Bird – Twin share – $799 (paid in full by 15 August, 2022) – if you have a friend who wishes to share with you, please let us know so we can place you together.
  • Standard – Quad share – $799 (paid in full by 30 August 2022)
  • Standard – Twin share – $899 (paid in full by 30 August 2022)

Please note, if you cannot afford to pay in full just yet, you can pay a $200 non-refundable deposit to secure your place at this retreat, rather than waiting as numbers are limited and tickets sell out fast. Once the available places are taken, there will be no additional options to add additional women, so if you would like to bring along a friend or family member, please ensure you book at the same time to avoid disappointment, and send us an email to let us know who you would like to share your eco-pod with.

If you would like to secure your booking but you are not yet ready to pay the full early bird price, please use the ‘Deposit’ link to secure with a $200 deposit and we will send you a reminder to ensure the remainder of the retreat costs are paid by the dates listed above. 


The retreat will be held at Jack’s Corner Retreat, Kangaroo Valley

Surrounded by bushland, lotus filled ponds and thick forest Jack’s Corner Retreat is the perfect place to forget it all and just enjoy the peacefulness of this divine valley setting. 


The retreat will offer you a weekend to pause, relax and recharge. You can do as much or as little as you like during your stay with us. Whilst we will be providing workshops and practices to empower you with the knowledge and tools you need to start truly nourishing your body and mind to change your life for the better, it is up to you how much you join in. The retreat allows you to immerse yourself in these teachings and practices as you live alongside Stephanie for the duration of the retreat, allowing you to gain valuable insight into her unique and enlightening approach to women’s health, or it may simply offer you the rare opportunity to take a break, breath the fresh air and contemplate what you need to fully ‘Relax & Replenish’ your life


Friday - 23rd September

  • Arrival anytime around 5pm;
  • Sit back and relax with a welcoming herbal tea designed to calm the mind and connect you with your intentions for the weekend.
  • Welcome Circle – Stephanie will open the retreat at 7pm, holding space for each woman to set her own intentions for the weekend and create a sacred space for restoration and renewal.
  • Yoga Nidra experience – to lull you into a deeply restorative and tranquil sleep in your new surrounds.

Saturday - 24th September

  • Sunrise yoga and morning meditation class in the sacred yoga yurt overlooking the gorgeous bushland – what a way to start the day!
  • Enjoy a nourishing wholefood breakfast to replenish your physical body and calm your mind.
  • Take a mindful nature walk with Steph whilst she teaches simple, yet powerful practices to calm the body and mind.
  • Spend some time journaling and reflecting whilst enjoying a delicious, rejuvenating herbal tea to stimulate your spirit and bring clarity of mind. For those who have never journalled before, don’t worry, we will be taking you through a simple practice to get you started.
  • Women’s Wellness Workshop to support restoration and renewal of mind, body and spirit.  
  • A transformational Breathwork Journey led by the amazing Gabe Morahan;
  • Enjoy a nourishing, replenishing wholefood feast in this peaceful haven, whilst connecting with like-minded women, or hanging out with the wildlife if you prefer to lunch on your own.
  • Relax and restore your physical body and calm your mind with Yoga Nidra after lunch;.
  • Free time to rest, relax, read, reflect, or just chill with Steph – an opportunity to ask anything you want to support your wellness journey.
  • Women’s Wellness Workshop #2 to support restoration and renewal of mind, body and spirit.  
  • Earlybird Wholefood Feast to nourish the physical body before we head out for an open fire ceremony.
  • Open fire, new moon release ceremony facilitated by Steph to support releasing that which no longer serves your wellbeing and set new intentions for the future (weather dependant).
  • Divine Sound Healing Journey facilitated by the divinely gifted Barbara Jackson (2 hours).

Sunday - 25th September

  • Sunrise yoga and morning meditation (optional for the early birds) class in the sacred yoga yurt overlooking the gorgeous bushland – what a way to start the day!
  • Enjoy a nourishing wholefood breakfast to replenish your physical body and calm your mind.
  • Explore the grounds with a mindful nature walk or
  • Spend some time journaling and reflecting whilst enjoying a delicious, rejuvenating herbal tea to stimulate your spirit and bring clarity of mind.
  • Women’s Wellness Workshop #3 to support restoration and renewal of mind, body and spirit.  
  • Closing circle @ 11am – facilitated by Stephanie to reflect on learnings and set wellness intentions moving forward.