Designed to support you make small, simple changes to your daily habits to support a better night’s sleep, this course requires you to review a short training module each day, and then complete the recommended actions in your Challenge Workbook. The content and challenge activities have all been carefully curated, and presented in a specific order, to ensure maximum transformation in your sleeping habits over the next 7 days.
The course content is delivered 100% online, and hence requires you to have access to WiFi and a PC/Mac so you can download the videos, worksheets and resources to your own personal device.
Each day you will need to dedicate around 25-30 minutes to watch the training module and complete the daily transformational activities set out in your workbook. All up the course requires you to invest less than 4 hours of your time to ensure rapid transformation in your sleep habits.
There are so many bonuses included in the course that will assist you with your journey including:
- The Sleep Optimization Meditation – MP3 (this alone is worth pure gold!);
- The Sleep Quality Audit;
- The Sleep Optimization Diet;
- Yoga for Sleep Optimization;
- Mindset Mastery and Breathwork Guidebooks and instructional videos;
- Your own individualised Sleep Optimization Plan;
- The Sleep Chronotype Quiz;
- The Sleep Supplement Guidebook, and so much more….