Let your Holistic Health Journey begin...
here at life wellness co. our mission is simple
Whether you seek balance, vitality, or transformational wellness solutions, LWC provides expert guidance that integrates mind, body, and spirit, making optimal health an achievable reality for all.
At the heart of our work is a commitment to serving with integrity, authenticity, and connection. Using a unique blend of nutrition, movement, meditation and lifestyle redesign, we blend science-backed health strategies with time-honored holistic practices to help individuals and organisations achieve true well-being.
Our approach is simple, holistic, and deeply personalised to cater for your unique needs—ensuring that every step you take toward better health is sustainable and aligned with your unique needs. We believe steady, doable steps that meet you where you are create the most durable path forward, making our time together a deeply personal and transformative wellness journey.
If you are craving a journey where science meets soul, body and being....
We are here to guide YOU!
Meet your guide to true well-being
Stephanie Meades
For over two decades, Stephanie has dedicated her life to helping people unlock their highest potential in health and well-being. Her journey has taken her deep into both Western and Eastern health sciences, blending the best of evidence-based nutrition and exercise physiology with the timeless Vedic wisdom of meditation and Ayurveda. This unique integration allows her to offer holistic, personalised solutions that go beyond quick fixes—helping you create lasting, meaningful change within your own life and/or your team dynamics.
Stephanie understands that true well-being isn’t just about what you eat or how you move—it’s about how you feel, how you connect, and how aligned you are with your natural rhythms. Whether you're an individual seeking more energy and balance or an organisation looking to cultivate a healthier, more engaged team, I’m here to guide you.
With integrity, authenticity, and connection at the core of everything I do, my mission is to make health simple, natural, and accessible. I believe in cutting through the noise and bringing you practical, holistic strategies that work—because well-being should feel effortless, not overwhelming.
If you're ready to embark on a journey toward optimal health with a trusted expert by your side, I’d love to support you and your team.
A FEW OF our FAVOURITE offerings
1:1 Health Coaching
We offer premium 3 month 1:1 coaching packages for those who wish to work with Stephanie intensively to achieve their health and wellbeing goals with high level support and regular consultations. 1:1 coaching is the most effective way to create lasting change in your life offering tailored made strategies unique to your needs helping you go from 'seriously stuck' to 'supercharged' within a matter of 12 weeks.
Online Programs
LWC has a number of online programs and masterclasses available for you to start you on your wellness journey depending on where you are at and what you need.
Take a look at our host of online programs to find one that is perfect for you.
Corporate Wellbeing
LWC offers a range of evidence based corporate health and wellbeing programs and services, to support organisations to create a healthy, happy workforce.
Take a look at our current suite of corporate workshops/service and feel free to reach out to request a tailor made solution for your organisation if you have something more specific in mind.
Live Events
LWC offers a range of day and weekend events and wellness retreats throughout the year, as well as being a key note speaker at many local events. Take a look at our events calendar to find out more.
Get started with our
Healthy & Affordable Recipe Guide
Kind Words from Clients
The Woman's Way online program I undertook with Stephanie was enlightening on a number of fronts because it used evidence-based research to inform each module with the latest in optimising women's health. As a 47-year-old working woman with a family I was looking for rigorously researched information on how to best support my body in this new phase of life. Stephanie led the course with authenticity and integrity and I looked forward to each joyfilled class packed full of useful information we could implement immediately in our own lives. In the short eight weeks, I am empowered to support myself to thrive with the best nutrition, exercise and daily routines tailored to my bodies needs. I was astonished by the depth of knowledge and practical solutions. I feel more radiant. I have lost weight and I have clearer and firmer boundaries in my life to support my health.
GENEVIEVE - nsw, australia
The Woman's Way is full of all the information I never knew I needed but wish I had had my whole life. I found myself wondering time and time again "Why am I only learning this now?". The course was jam packed with empowering and transformative information that I believe should be weaved through our lives from a young age. Steph is incredibly knowledgeable and was able to make space for each of our personal experiences and questions, tailoring the course along the way, which made the learning feel very personal and relevant. I finished this course with an increased sense of empowerment and gratitude that I get to be a women and I now get to live this life with more of an understanding of how to truly honour and care for myself in a way that optimises each stage of my cycle. I am slowly putting into practice the things I have learnt and am seeing big changes already.
carly - australia
Before working with Stephanie, I felt stuck in a cycle of dieting and frustration. I was constantly trying to lose weight but struggled to stay consistent. Stephanie’s holistic approach changed everything. Instead of focusing on restriction, she helped me connect with my body’s needs, listen to my hunger cues, and nourish myself in a way that felt natural. With her guidance, I lost weight in a sustainable way—without stress or deprivation. More importantly, I now have a completely different relationship with food and my body. I feel lighter, more energised, and finally at peace with my health journey. Stephanie is truly a game-changer!"
Alicia - nsw, australia
I came to Stephanie feeling completely overwhelmed and disconnected from my body. Stress was taking a toll on my health, and I knew I needed a different approach. Through her personalised guidance, I learned simple yet powerful techniques—from mindful eating to breathwork and movement—that have completely transformed my daily life. I now feel calmer, more in tune with my body, and better equipped to handle stress. Stephanie has an incredible ability to make health feel simple and achievable, and I am so grateful for the lasting impact she has had on my well-being!"
Natalie - new zealand
Stephanie’s stress management program was a game-changer for our team. In a high-pressure corporate environment, burnout was becoming a real concern. Her practical, science-backed techniques helped our employees develop healthier coping mechanisms, improve focus, and create better work-life balance. The sessions were engaging, insightful, and easy to implement, leading to noticeable improvements in morale and productivity. Our team now feels more resilient and supported, and we’re excited to continue working with Stephanie to foster a healthier workplace!"
isabelle - team manager, wollongong city council
Partnering with Stephanie to bring a holistic health program to our employees was one of the best decisions we’ve made. Her ability to simplify complex health concepts and provide practical, actionable advice made a huge impact. Our team members have reported increased energy levels, better focus, and a renewed understanding of how nutrition and movement affects their overall well-being. The feedback has been overwhelmingly positive, and we’ve seen a real shift toward a healthier workplace culture. We highly recommend Stephanie to any organisation looking to enhance employee well-being!
big fat smile, australia
@lifewellness_co
