THE BLOG & PODCAST
COMING SOON....
The ‘Balanced & Boundless’ Podcast & Blog
The Holistic Wellness Podcast for High-Achieving Women
Balanced & Boundless is where ancient wisdom meets modern ambition.
This podcast is crafted for high-functioning women who refuse to choose between career success and vibrant wellbeing.
Join me as your host, as I weave together the transformative practices of Ayurveda, intuitive nutrition, mindful movement, rhythmical living and breathwork into practical strategies for today's driven woman. Each episode delivers actionable insights that honour both your ambitious spirit and your body's innate wisdom.
From corporate executives to entrepreneurial visionaries and everything in between, Balanced & Boundless speaks to the woman who knows that sustainable success in all aspects of their life requires more than just hustle—it demands alignment with your deeper self.
What You'll Discover:
- Ayurvedic principles reimagined for modern, high-performance lifestyles
- Nutritional approaches that fuel clarity, energy, and resilience
- Movement practices that integrate seamlessly into your busy schedule
- Breathwork techniques to navigate stress and access deeper states of focus
- Mindset shifts that transform how you approach both wellness and work
Join me as we step into a new paradigm where achievement and nourishment coexist beautifully.
Keep you eyes posted to this page and subscribe to Balanced & Boundless once we are live and discover how to expand your impact while honouring your essential nature.
New episodes will be released every week. Available wherever you get your podcasts.
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Meet your guide to true well-being
Stephanie Meades
For over two decades, Stephanie has dedicated her life to helping people unlock their highest potential in health and well-being. Her journey has taken her deep into both Western and Eastern health sciences, blending the best of evidence-based nutrition and exercise physiology with the timeless Vedic wisdom of meditation and Ayurveda. This unique integration allows her to offer holistic, personalised solutions that go beyond quick fixes—helping you create lasting, meaningful change within your own life and/or your team dynamics.
Stephanie understands that true well-being isn’t just about what you eat or how you move—it’s about how you feel, how you connect, and how aligned you are with your natural rhythms. Whether you're an individual seeking more energy and balance or an organisation looking to cultivate a healthier, more engaged team, I’m here to guide you.
With integrity, authenticity, and connection at the core of everything I do, my mission is to make health simple, natural, and accessible. I believe in cutting through the noise and bringing you practical, holistic strategies that work—because well-being should feel effortless, not overwhelming.
If you're ready to embark on a journey toward optimal health with a trusted expert by your side, I’d love to support you and your team.