WORK WITH US
Your Wellness. Your Way.
At LWC, we know that no two wellness journeys are the same—so we’ve got a range of options to support you in the way that feels just right for you! Whether you're drawn to the flexibility of an online program or you’re ready for deep transformation through 1:1 intensive coaching with Stephanie, we’ve got something designed to help you thrive. Take a moment to explore our current offerings and see what resonates. And if you’re looking for something more tailored to your unique needs, just hit the button below—we’d love to chat about how we can create the perfect wellness experience for you!
introducing our current offerings
1:1 Health Coaching Packages
This package is for you if you are ready to commit to experiencing real, lasting wellness transformation in just 12 weeks. Our 1:1 intensive health coaching packages are designed to help you break free from quick fixes and create sustainable, life-changing habits with optimal support and accountability. Using a unique blend of western and eastern modalities, we'll work with you to craft a personalised, holistic approach that aligns with your body, mind, and lifestyle—so you can feel your best, naturally and effortlessly.
Individual Consultations
Not ready for a full coaching package but still want expert guidance? You can book a one-off review consultation to get personalised advice on nutrition, movement, stress management, dosha balancing practices, or lifestyle redesign —perfect for a reset, a check-in, or targeted support when you need it!
Online Programs
Looking for an easy way to start your wellness journey? Our online programs and masterclasses—including The Woman’s Way, Peri Power, Real Food Reboot, and Stress Reset—let you dive into specific topics at your own pace, giving you practical tools and expert insights to create real change, one step at a time!
Corporate Wellbeing Initiatives
Invest in your team’s health with our corporate well-being packages, designed to boost wellbeing, energy, resilience, and workplace productivity. Whether you need stress management workshops, nutrition programs, movement programs or holistic wellness solutions, we’ll tailor a package to fit your organisation’s unique needs—get in touch today to create a healthier, happier workplace!
Our Core Pillars
EAT WELL.
Eating well is the foundation of optimal health, and
true nourishment comes from understanding and honoring your body’s unique needs.
We’ll guide you to fuel your body in a way that works with you, not against you—helping you master what, when, and how to eat for maximum energy, vitality, and long-term well-being. Because when you nourish yourself the right way, you’re not just eating well—you’re elevating your health, your life, and your future!
MOVE WELL.
Moving well isn’t just about exercise—it’s about creating a body that feels strong, energised, and alive every single day.
We’ll help you discover the type of movement that works with your body, not against it—so you can build strength, flexibility, and resilience in a way that feels natural and sustainable. Because when you move with intention, you’re not just working out—you’re unlocking energy, confidence, and lifelong vitality!
THINK WELL.
Thinking well is the secret to feeling clear, calm, and empowered in every aspect of your life.
We’ll help you shift your mindset, manage stress, release limiting beliefs and cultivate mental resilience—so you can break free from overwhelm and step into a space of clarity, balance, and purpose. Because when you master your mind, you’re not just reducing stress—you’re unlocking your full potential and creating a life that truly lights you up!
LIVE WELL.
Living well is about
aligning every part of your life
with what truly nourishes and energises you.
We'll support you to craft a life you love by addressing your daily routines and habits and redefining what it means to truly LIVE WELL.
From breathing deeply and sleeping soundly
to cultivating joy, fulfilling relationships, and creative expression , we’ll guide you in redesigning your lifestyle for total well-being.
Because when you live with intention, you’re not just going through the motions—you’re creating a life that feels vibrant, balanced, and fully your own!
Kind Words from our Clients
Before working with Stephanie, I felt stuck in a cycle of dieting and frustration. I was constantly trying to lose weight but struggled to stay consistent. Stephanie’s holistic approach changed everything. Instead of focusing on restriction, she helped me connect with my body’s needs, listen to my hunger cues, and nourish myself in a way that felt natural. With her guidance, I lost weight in a sustainable way—without stress or deprivation. More importantly, I now have a completely different relationship with food and my body. I feel lighter, more energized, and finally at peace with my health journey. Stephanie is truly a game-changer!
alicia - australia
Stephanie’s stress management program was a game-changer for our team. In a high-pressure corporate environment, burnout was becoming a real concern. Her practical, science-backed techniques helped our employees develop healthier coping mechanisms, improve focus, and create better work-life balance. The sessions were engaging, insightful, and easy to implement, leading to noticeable improvements in morale and productivity. Our team now feels more resilient and supported, and we’re excited to continue working with Stephanie to foster a healthier workplace!
isabelle - team manager, wollongong city council
@lifewellness_co
